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How to Make Apple Cinnamon Quinoa Porridge
Enjoy the flavors of fall in this hearty Apple Cinnamon Quinoa Porridge. Filled with fiber, it’s a healthy way to start your day!
15 min prep time
20 min cook time
4servings
1/2 cup
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Step-By-Step Instructions:
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In a medium-sized saucepan, combine quinoa, almond milk, diced apples, maple syrup, ground cinnamon, ground nutmeg, and salt.
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Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15–20 minutes or until the quinoa is cooked and the porridge has thickened.
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Stir the porridge occasionally during cooking to prevent sticking.
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Once cooked, remove from heat and let it sit, covered, for an additional 5 minutes.
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Fluff the quinoa with a fork and adjust sweetness if necessary.
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Serve the porridge in bowls, topped with chopped nuts if desired.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 190
- % Daily value*
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Total Fat
9g
12%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 320mg 14%
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Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 13g
- Added Sugars 3g 6%
- Protein 4g
- Potassium 294mg 6%
Ingredients
quinoa (dry, rinsed)
1 cup
unsweetened almond milk
2 cup
apple (peeled, cored, diced)
2 med
maple syrup
1 tbsp
ground cinnamon
1 tsp
ground nutmeg
1/4 tsp
salt
1/4 tsp
walnuts or almonds (chopped)
1/4 cup
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