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Berries and Cream
5 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Berries and Cream
Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.
5 min prep time
4servings
1 cup berries with topping
Print Recipe >
Step-By-Step Instructions:
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In a small bowl, mix together the pudding and whipped topping.
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In a small bowl, mix together the blueberries and strawberries. For each serving, place 1 cup berries in a parfait or juice glass and top with 21/2 Tbsps. pudding mixture.
Nutrition facts
4 Servings
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Serving Size
1 cup berries with topping
- Amount per serving Calories 90
- % Daily value*
-
Total Fat
1g
1%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
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Total Carbohydrate
21g
8%
- Dietary Fiber 3g 11%
- Total Sugars 13g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 220mg 5%
Ingredients
sugar-free vanilla pudding ((prepared with fat-free milk))
1/2 cup
light whipped topping (thawed)
4 tbsp
blueberries
2 cup
strawberries (sliced)
2 cup
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