Mediterranean Recipes

Mediterranean Spelt Flatbread

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Stuffed Chicken Breast with California Dates, Spinach, and Herbed Ricotta
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Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta

20 min
25 min
4 Servings
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Quinoa, Spinach & Hummus Egg White Wraps

Quinoa, Spinach & Hummus Egg White Wraps

15 min
20 min
2 Servings
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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4 Servings
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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2 Servings
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A plate of shrimp saute and diced potatoes for a DASH diet recipe for diabetes friendly eating

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

5 min
35 min
4 Servings
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A plate with a very low carb keto meal of turkey stuffed mushroom and salad for diabetes friendly eating

Turkey Stuffed Portobello Mushrooms with Feta, Spinach & Pecan Salad

10 min
30 min
4 Servings
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8 Servings
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A plate of Vegetarian Lentil Pulao (Daal Pulao) for a diabetic friendly meal

Vegetarian Lentil Pulao (Daal Pulao)

5 min
30 min
4 Servings
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Grilled Veggie Wrap

Grilled Veggie Wrap

15 min
4 Servings
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