Mediterranean Recipes

Mediterranean Spelt Flatbread

Popular Mediterranean Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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A plate with lamb chops, potatoes, and spring vegetables.

Lamb Chops with Potatoes and Spring Vegetables

15 min + 2 hr marinating time
30 min
4
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Stuffed Chicken Breast with California Dates, Spinach, and Herbed Ricotta
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Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta

20 min
25 min
4
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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4
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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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Grilled Veggie Wrap

Grilled Veggie Wrap

15 min
4
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An easy sheet pan dinner of salmon and asparagus for diabetic friendly diet

Sheet Pan Herby Salmon and Asparagus

5 min
20 min
4
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A plate of shrimp and creamy poblano sauce for a protein rich diabetic diet

Chile Lime Shrimp with Poblano Sauce

30 min
20 min
6
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Curried Chickpea Stew with Roasted Vegetables

Curried Chickpea Stew with Roasted Vegetables

20 min
30 min
4
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Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min
15 min
4
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Small white bowls of yogurt mousse topped with fresh blueberries on a light surface.

Greek Yogurt Vanilla Mousse with Blueberries

2 hr 10 min
4 Servings
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Fresh sliced oranges with mint and drizzle on a white plate. Spices nearby.

Spiced Glazed Oranges

10 min
5 min
4 Servings
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Lemon poppy seed energy bites on parchment paper with a fresh lemon.

Lemon Poppyseed Power Balls

10 min
20 Servings
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Baked apple slices with cinnamon in a white baking dish and bowl.

Baked Apples

5 min
30 min
4 Servings
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Dates, shelled walnuts, and almonds.

Honey and Walnut Stuffed Dates

5 min
10 Servings
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pink raspberry popsicles on white plates with scattered berries.

Honey, Vanilla, and Raspberry Yogurt Popsicles

8 hr and 5 min
4 Servings
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Sandwich on wheat bread with lettuce, colorful bell peppers, hummus

Vegetable and Hummus Sandwich

10 min
2 Servings
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Cooked shrimp and asparagus spears on a metal baking sheet.

Sheet Pan Garlic Shrimp and Asparagus

10 min
10 min
4 Servings
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Shakshuka in a skillet: three eggs poached in tomato sauce with chickpeas and greens.

Chickpea Shakshuka

15 min
25 min
4 Servings
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