Mediterranean Recipes

Mediterranean Spelt Flatbread

Popular Mediterranean Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min

2

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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min

15 min

8

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Grilled Veggie Wrap

Grilled Veggie Wrap

15 min

4

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A plate of shrimp and creamy poblano sauce for a protein rich diabetic diet

Chile Lime Shrimp with Poblano Sauce

30 min

20 min

6

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Curried Chickpea Stew with Roasted Vegetables

Curried Chickpea Stew with Roasted Vegetables

20 min

30 min

4

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Watermelon Quinoa Salad

Watermelon Quinoa Salad

10 min

15 min

4

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Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr

8

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Hummus de Lentejas rojas

Hummus de Lentejas rojas

20 min

30 min

8

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Cheesy Chicken, Brussel Sprouts & Mushroom Bake

Chicken, Brussel Sprouts & Mushroom Bake

15 min

25 min

4

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Red Lentil Hummus

Red Lentil Hummus

20 min

30 min

8

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Explore All Mediterranean Recipes

Showing 9 of 145 Results

Pasta Primavera

Pasta Primavera with Chickpea Pasta

20 min

20 min

4 Servings

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Italian Beans and Green Salad

Italian Beans and Greens Salad

10 min

10 min

4 Servings

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Baked Tilapia with Roasted Veggies

Baked Tilapia with Roasted Veggies

15 min

25 min

4 Servings

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Stuffed Chicken Breast with California Dates, Spinach, and Herbed Ricotta

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Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta

20 min

25 min

4 Servings

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Quinoa, Spinach & Hummus Egg White Wraps

Quinoa, Spinach & Hummus Egg White Wraps

15 min

20 min

2 Servings

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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min

35 min

4 Servings

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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min

2 Servings

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A plate of shrimp saute and diced potatoes for a DASH diet recipe for diabetes friendly eating

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

5 min

35 min

4 Servings

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A plate with a very low carb keto meal of turkey stuffed mushroom and salad for diabetes friendly eating

Turkey Stuffed Portobello Mushrooms with Feta, Spinach & Pecan Salad

10 min

30 min

4 Servings

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