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Chicken Caesar Salad Lunch Wraps
10 min prep time
4servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Photography by Terry Doran; Food Styling by Skyler Myers; Styled by Stacey Heston
How to Make Chicken Caesar Salad Lunch Wraps
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.
10 min prep time
4servings
1 wrap
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Step-By-Step Instructions:
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In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing
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Spread 1 heaping cup of the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap.
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Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
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Serving Size
1 wrap
- Amount per serving Calories 220
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Total Fat
9g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 510mg
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Total Carbohydrate
21g
- Dietary Fiber 14g
- Total Sugars 2g
- Added Sugars 0g
- Protein 25g
- Potassium 280mg
- Phosphorous 260mg
Ingredients
cooked chicken (diced )
1 1/2 cup
light Caesar salad dressing
3 tbsp
Parmesan cheese (freshly shredded)
3 tbsp
romaine lettuce (chopped)
4 cup
tortillas (10-inch, low-carb)
4 med
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