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How to Make Chicken Fried Cauliflower Rice
This Cauliflower Chicken Fried Rice is a great low-carb option when you’re craving Asian food. Using cauliflower rice and fresh veggies, it’s a colorful and nutritious dinner that is easy to throw together.
10 min prep time
15 min cook time
4servings
1 cup
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Step-By-Step Instructions:
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In a large nonstick skillet or wok, heat 1 tablespoon oil over medium-high heat.
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Add minced ginger and garlic, sautéing for about 1 minute until fragrant.
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Add the mixed vegetables, cauliflower rice, soy sauce and sesame oil to the skillet and stir-fry for 7-8 minutes, until cooked through and browned in parts.
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Stir the diced chicken into the skillet.
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Push the mixture to the side of the skillet and add the remaining 1 tablespoon oil in the empty space. Pour the beaten eggs into the empty space. Scramble the eggs until just barely cooked. Mix the eggs into the vegetable and chicken mixture.
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Finish with the green onions.
Nutrition facts
4 Servings
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Serving Size
1 cup
- Amount per serving Calories 230
- % Daily value*
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Total Fat
12g
15%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 75mg 25%
- Sodium 450mg 20%
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Total Carbohydrate
15g
5%
- Dietary Fiber 5g 18%
- Total Sugars 5g
- Added Sugars 0g 0%
- Protein 18g
- Potassium 692mg 15%
Ingredients
avocado oil
2 tbsp
fresh ginger (minced)
2 tsp
garlic (minced)
2 clove
mixed vegetables (such as peas, carrots, corn, bell peppers; chopped)
1 cup
cauliflower (grated or riced)
1 head
lower sodium soy sauce
2 tbsp
sesame oil
1 tsp
boneless, skinless chicken breasts (cooked, diced)
1 cup
eggs (beaten)
1 large
green onion (scallion) (chopped, for topping)
3 stalks
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