Chilaquiles with Sunny-Side-Up Eggs

5 min prep time
12 min cook time
4servings
Jump to recipe
Save Recipe
Chilaquiles with Sunny-Side-Up Eggs in a bowl with napkin for a diabetes friendly recipe

How to Make Chilaquiles with Sunny-Side-Up Eggs

5 min prep time
12 min cook time
4servings
1 ½ cups sauced chips, 1 egg
Print Recipe >

Step-By-Step Instructions:

  1. Preheat the oven to 375°F.

  2. Spread tortilla triangles on a baking sheet and drizzle with 1 tsp olive oil. Toss to coat and sprinkle with salt.

  3. Place the baking sheet in the oven and bake, flipping halfway, until crispy and golden, 10-12 minutes. Set aside.

  4. Heat remaining olive oil in a medium skillet over medium heat. Add onion, garlic, zucchini, cumin, and smoked paprika. Cook, stirring occasionally, until softened, 3-4 minutes.

  5. Add Roma tomatoes, vegetable broth, and crushed tomatoes. Simmer for until tomatoes break down and sauce thickens slightly, 8-10 minutes. Mash or blend lightly if desired for a smoother texture. 

  6. Heat a non-stick skillet over medium-low heat. Spray lightly with cooking spray and crack eggs into the skillet. Cook until the whites are set and yolks are still runny, about 3–4 minutes. Remove from heat.

  7. Toss the baked tortilla chips in the skillet with the warm tomato sauce, coating evenly. Divide the sauced chips among 4 plates. Top each plate with a sunny-side-up egg and cilantro.

pinterestfacebooktwittermail

Nutrition facts

4 Servings

  • Serving Size
    1 ½ cups sauced chips, 1 egg
  • Amount per serving Calories 230
  • Total Fat 9g
    • Saturated Fat 2g
    • Trans Fats 0g
  • Cholesterol 210mg
  • Sodium 260mg
  • Total Carbohydrate 26g
    • Dietary Fiber 4g
    • Total Sugars 7g
    • Added Sugars 0g
  • Potassium 570mg
Ingredients
corn tortillas (cut into triangles)
8 small
olive oil (divided)
2 tsp
Kosher Salt
1/4 tsp
yellow onion (diced)
1 small
garlic (minced)
1 clove
zucchini (diced)
1 small
ground cumin
1/2 tsp
smoked paprika
1/2 tsp
roma (plum) tomatoes (chopped)
4 med
low sodium vegetable broth (or water)
1 cup
canned crushed tomatoes (no salt added)
1 cup
eggs
4 large
nonstick cooking spray
1 whole
fresh cilantro (chopped)
1/4 cup

Reviews & Ratings

No Reviews are added. To add Review, Click on Write a Review button.