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Grilled Steak Salad
15 min prep time
12 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Grilled Steak Salad
Serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!
15 min prep time
12 min cook time
4servings
1 salad
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Step-By-Step Instructions:
- Heat an indoor or outdoor grill. Season both sides of the steak with the salt free seasoning.
- Grill the steak for 5-6 minutes per side or until cooked to medium well (145 degrees internal temperature) Set aside to rest loosely covered with foil.
- In a large bowl, toss together salad mix, red onion and cherry tomatoes. Divide evenly among 4 large plates.
- Thinly slice steak and top each salad with 2 ounces of steak.
- In a small bowl, whisk together the mayonnaise, yogurt, buttermilk, garlic, blue cheese, and pepper. Top each steak salad with 3 1/2 tbsp of dressing.
Nutrition facts
4 Servings
-
Serving Size
1 salad
- Amount per serving Calories 170
-
Total Fat
7g
- Saturated Fat 2.1g
- Trans Fats 0g
- Cholesterol 30mg
- Sodium 260mg
-
Total Carbohydrate
8g
- Dietary Fiber 1g
- Total Sugars 4g
- Added Sugars 0g
- Protein 17g
- Potassium 510mg
- Phosphorous 185mg
Ingredients
sirloin steak
9 oz
salt-free seasoning (such as Mrs. Dash)
1/2 tsp
Mesclun salad mix
8 cup
red onion (thinly sliced)
1/4
cherry tomatoes (sliced in half lengthwise)
1 cup
light mayonnaise
1/4 cup
Plain Nonfat Greek yogurt
1/4 cup
low-fat buttermilk
1/4 cup
garlic (minced or grated)
1 clove
black pepper
1/4 tsp
crumbled blue cheese
2 tbsp
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