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Maple-Mustard Chicken Thighs
5 min prep time
35 min cook time
4servings
Recipe by
Mr. Food Test Kitchen
Source
Mr. Food Test Kitchen Guilt-Free Comfort Favorites
Photo by
Victoria Krog and Kelly Rusin
How to Make Maple-Mustard Chicken Thighs
This bold and flavorful chicken goes great with a side of veggies or a small green salad. Dinner is going to be delicious!
5 min prep time
35 min cook time
4servings
2 thighs
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Step-By-Step Instructions:
- Preheat the oven to 375° F. Coat a 9-by-13-inch baking dish with cooking spray.
- In a small bowl, combine the mustard, syrup, and garlic. Mix well; set aside.
- Evenly sprinkle both sides of the chicken with the salt substitute and pepper.
- Dip the chicken lightly into the mustard mixture and place in the baking dish. Spoon the remaining mustard mixture on top of each chicken thigh.
- Bake for 35 to 40 minutes, or until the juices run clear and no pink remains in the center of the chicken. Serve hot.
Nutrition facts
4 Servings
-
Serving Size
2 thighs
- Amount per serving Calories 240
-
Total Fat
7g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 160mg
- Sodium 330mg
-
Total Carbohydrate
7g
- Dietary Fiber 0g
- Total Sugars 6g
- Protein 33g
- Potassium 680mg
- Phosphorous 260mg
Ingredients
nonstick cooking spray
1
coarse Dijon mustard
2 tbsp
maple syrup
2 tbsp
garlic (minced)
1 clove
boneless, skinless chicken thighs
8 (about 1 1/2 lbs total)
salt
1/2 tsp
black pepper
1/4 tsp
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