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Sirloin Hoagies
12 min prep time
16 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
The 4-Ingredient Diabetes Cookbook
Photo by
Tara Donne Photography
How to Make Sirloin Hoagies
This recipe is from The 4-Ingredient Diabetes Cookbook, 2nd edition, by Nancy S. Hughes.
12 min prep time
16 min cook time
4servings
1 hoagie
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Step-By-Step Instructions:
- Preheat the oven to 350°F.
- Sprinkle 1/16 teaspoon salt and the pepper evenly over both sides of the steak. Place a large nonstick skillet over medium-high heat until hot. Coat with nonstick cooking spray, add the steak, and cook 5 minutes.
- Turn and cook another 4 minutes or until the beef is done as desired. Place the beef on a cutting board and set aside.
- Coat the pan drippings with nonstick cooking spray, reduce the heat to medium, and add the onions. Coat the onions with nonstick cooking spray and cook 6–7 minutes or until they are richly browned, stirring frequently.
- Add water to the onions and cook 1 minute or until most of the moisture has evaporated, stirring constantly. Remove from heat.
- Wrap the bread in foil, place in the oven, and bake 5 minutes or until hot. Meanwhile, thinly slice the beef diagonally.
- Using a serrated knife, cut the bread in half lengthwise and spread a thin layer of mustard on each side. Top with beef, then onions and any juices. Sprinkle with the remaining salt, top with the other bread half, and cut in fourths crosswise.
Nutrition facts
4 Servings
-
Serving Size
1 hoagie
- Amount per serving Calories 290
-
Total Fat
5g
- Saturated Fat 1.6g
- Trans Fats 0.1g
- Cholesterol 40mg
- Sodium 400mg
-
Total Carbohydrate
32g
- Dietary Fiber 3g
- Total Sugars 2g
- Protein 28g
- Potassium 450mg
- Phosphorous 285mg
Ingredients
salt ((divided use))
1/8 tsp
black pepper
1/2 tsp
boneless sirloin steak (trimmed of fat)
1 lbs
large onion (thinly sliced)
1
water
1/2 cup
French bread (whole-wheat or white)
8 oz
prepared mustard
1 1/2 tbsp
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