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How to Make Slow-Roasted Citrus Cod
White fish, like cod, has a delicate flavor which allows it to absorb the flavors of the ingredients it is cooked with. Roasting this with lemon and orange slices and fennel gives this fish a bright, citrusy flavor.
20 min prep time
25 min cook time
4servings
4 oz fish
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Step-By-Step Instructions:
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Preheat the oven to 300°F. Toss together the fennel, orange and lemon slices, and jalapeño pepper in a 9-by-13-inch baking pan.
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Lay the cod pieces next to the citrus mixture. Scatter the thyme sprigs over the fish. Drizzle with the olive oil and sprinkle with the salt and pepper.
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Roast the fish for 25 to 30 minutes, or until it is opaque and cooked through. Serve the fish with the roasted fennel and citrus.
Nutrition facts
4 Servings
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Serving Size
4 oz fish
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 350mg 15%
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Total Carbohydrate
10g
4%
- Dietary Fiber 3g 11%
- Total Sugars 6g
- Added Sugars 0g 0%
- Protein 21g
- Potassium 690mg 15%
Ingredients
black pepper
1/4 tsp
Kosher Salt
1/2 tsp
olive oil
2 tbsp
fresh thyme
4 sprig
cod filets (4 fillets, about 4 oz each)
1 lbs
jalapeño pepper (halved, seeded, and thinly sliced)
1/2 small
lemon (unpeeled, thinly sliced, seeds removed)
1 med
orange (unpeeled, thinly sliced, seeds removed)
1 med
fennel bulb (thinly sliced)
1 whole
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