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How to Make Slow-Roasted Citrus Cod
20 min prep time
25 min cook time
4servings
4 oz fish
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Step-By-Step Instructions:
- Preheat the oven to 300 F. Toss together the fennel, orange and lemon slices, and jalapeño pepper in a 9-by-13-inch baking pan.
- Lay the cod pieces next to the citrus mixture. Scatter the thyme sprigs over the fish. Drizzle with the olive oil and sprinkle with the salt and pepper.
- Roast the fish for 25 to 30 minutes, or until it is opaque and cooked through. Serve the fish with the roasted fennel and citrus.
Nutrition facts
4 Servings
-
Serving Size
4 oz fish
- Amount per serving Calories 190
-
Total Fat
8g
- Saturated Fat 1.1g
- Cholesterol 50mg
- Sodium 310mg
-
Total Carbohydrate
11g
- Dietary Fiber 4g
- Total Sugars 4g
- Protein 21g
- Potassium 440mg
- Phosphorous 150mg
Ingredients
black pepper
1/4 tsp
salt
1/2 tsp
olive oil
2 tbsp
fresh thyme
4 sprig
white fish (cut into 4 portions)
1 lbs
jalapeño pepper (halved, seeded, and thinly sliced)
1/2 small
lemon (unpeeled, thinly sliced, seeds removed)
1
orange (unpeeled, thinly sliced, seeds removed)
1
fennel bulb (thinly sliced)
1 small
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