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Grilled Honey-Lime Chicken
1 hr prep time
20 min cook time
4servings
Recipe by
Stephanie A. Dunbar, MPH, RD and Cassandra L. Verdi, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera Creative
How to Make Grilled Honey-Lime Chicken
This is simple, grilled chicken gets a tangy and slightly sweet flavor from a honey-lime marinade. Pair with a vegetable that you can throw on the grill with it, like this simple Grilled Sesame Asparagus. If you don't want to grill, you could cook the chicken on your stovetop or bake it in the oven. Make a double batch and save the leftovers to add to a wrap or salad for lunch the next day.
1 hr prep time
20 min cook time
4servings
1 chicken breast
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Step-By-Step Instructions:
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In a large bowl, mix together the lime juice, garlic, olive oil, honey, onions, cilantro, and salt.
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Put the chicken breasts in a large resealable plastic bag. Add the marinade to the bag and lay it flat in the refrigerator for at least 1 hour. Note: The longer the chicken is left to marinate, the more flavorful it will become.
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Remove the chicken from the bag and discard the marinade. Cook on the grill or stovetop for 5-8 minutes on each side, until it reaches an internal temperature of 165 degrees F.
Nutrition facts
4 Servings
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Serving Size
1 chicken breast
- Amount per serving Calories 170
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Total Fat
5g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 230mg
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Total Carbohydrate
5g
- Dietary Fiber 0g
- Total Sugars 5g
- Added Sugars 4g
- Protein 26g
- Potassium 16mg
- Phosphorous 180mg
Ingredients
lime juice
1/3 cup
garlic (chopped)
2 clove
olive oil
1 tbsp
honey
1 tbsp
chopped green onions
1/4 cup
chopped fresh cilantro
1/2 cup
salt
1/4 tsp
boneless, skinless chicken breasts
1 lbs
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