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Spicy Garlic Ginger Chicken
15 min prep time
20 min cook time
4servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Spicy Garlic Ginger Chicken
This quick, easy, no fuss dish is hot, spicy, and full of bold flavor. You can adjust the spicy heat by varying the amount of hot chili sauce.
15 min prep time
20 min cook time
4servings
1 ½ cups
Print Recipe >
Step-By-Step Instructions:
-
Place canola oil in wok or large sauté pan. Add ginger and cook until fragrant. Add garlic and chicken and stir-fry until chicken is no longer translucent.
-
Add bok choy, bell pepper, and scallion and cook until bok choy begins to wilt.
-
Add stock, soy sauce, chili sauce and cilantro. Stir-fry until hot and well blended. Serve over brown rice.
Nutrition facts
4 Servings
-
Serving Size
1 ½ cups
- Amount per serving Calories 360
- % Daily value*
-
Total Fat
11g
14%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 310mg 13%
-
Total Carbohydrate
34g
12%
- Dietary Fiber 4g 14%
- Total Sugars 5g
- Added Sugars 1g 2%
- Protein 31g
- Potassium 870mg 19%
Ingredients
canola oil
2 tbsp
fresh ginger (peeled and minced)
2 inches
garlic (peeled and sliced)
2 clove
chicken breasts (boneless, skinless, sliced for stir-fry)
16 oz
baby bok choy (washed and quartered)
16 oz
red bell pepper (seeded and thinly sliced)
1 med
green onion (scallion) (sliced)
1 cup
stock (lower-sodium, vegetable or chicken)
1 cup
soy sauce (low-sodium)
2 tsp
hot chili sauce
2 tsp
fresh cilantro (chopped)
2/3 cup
cooked brown rice
2 cup
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