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How to Make Summer Crab Salad
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
10 min prep time
4servings
about ½ cup crab salad and 1 lettuce leaf
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Step-By-Step Instructions:
- In a medium bowl mix together all salad ingredients, except lettuce leaves.
- Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.
Nutrition facts
4 Servings
-
Serving Size
about ½ cup crab salad and 1 lettuce leaf
- Amount per serving Calories 80
-
Total Fat
2.5g
- Saturated Fat 0.4g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 320mg
-
Total Carbohydrate
3g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 11g
- Potassium 295mg
- Phosphorous 0mg
Ingredients
white crab meat (6-ounce each, drained)
2 can
celery (diced)
2 stalks
green onions (sliced)
2
lemon juice
1 tbsp
light mayonnaise
2 tbsp
Plain Nonfat Greek yogurt (non-fat)
1 tbsp
black pepper
1/8 tsp
Dash hot sauce
1
large lettuce leaves
4
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