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How to Make Whole Wheat Hand Pie
Once these pies are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.
1 hr 30 min prep time
25 min cook time
8servings
1 hand pie
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Step-By-Step Instructions:
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Set up a mixer fitted with the dough hook attachment. If you do not have a mixer, set up a food processor.
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Add warm water, brown sugar substitute, and yeast to the mixing bowl or food processor bowl and let the yeast bloom for 5 minutes. The yeast should begin to get frothy.
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Add the flour and 1 tsp kosher salt and mix on low until flour is incorporated.
If using a mixer with the dough hook attachment, turn the speed up to medium and knead the dough for 5 minutes.
If using a food processor, turn the dough onto a clean, floured board or countertop and knead by hand for 5-7 minutes. If the dough is too sticky, add one Tbsp. of flour at a time until it forms a smooth dough.
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Add kneaded dough to a large bowl coated with cooking spray, cover and put in a warm place for one hour to rise.
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While the dough is rising, preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside.
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In a medium sauté pan, heat olive oil over medium-high heat. Add mushrooms and sauté until softened and all of the liquid from them is evaporated.
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In a medium bowl, combine mushrooms, spinach, garlic, 1/2 tsp kosher salt, pepper and mozzarella cheese. Set aside.
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Divide the dough into eight balls and let rest, covered with plastic wrap, for about 15 minutes.
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Roll out each dough round to 1/4 inch thickness. Add 1/8 of filling (about 1/2 cup) to each round. Fold over to form a hand pie and press the edges to seal. Repeat this process for the remaining 8 dough rounds and place on the baking sheet.
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Brush each pie with egg wash and bake for 25 minutes or until golden brown.
Nutrition facts
8 Servings
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Serving Size
1 hand pie
- Amount per serving Calories 170
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 30mg 10%
- Sodium 440mg 19%
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Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 9g
- Potassium 360mg 8%
Ingredients
warm water (around 100 degrees F)
1 cup
low-calorie brown sugar substitute
1 tbsp
active dry yeast
1 packet
whole wheat flour
2 cup
nonstick cooking spray
1 spray, 0.25 g
olive oil
1 tsp
white (button) mushrooms (diced)
8 oz
cooked spinach
1 cup
garlic (minced)
1 clove
Kosher Salt (divided use)
1 1/2 tsp
black pepper
1/2 tsp
mozzarella cheese (reduced fat)
3/4 cup
eggs (beaten with 1 Tbsp water)
1 large
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