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Budget-Friendly Meal Plan and Tips

Check out the recipes below to kickstart your budget-friendly meal planning! You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub Dinner Chicken Sausage and Cabbage Skillet This quick dinner comes together in less than 30 minutes—simply sauté shredded apples and cabbage with pre-cooked sausage links for a simple, tasty

Budget-Friendly Braised Chicken Thighs with Mushrooms

Healthy eating can be done on a budget and this dinner proves it! Chicken thighs are less expensive than chicken breast and can be a nice change. This makes a tasty, low-carb, budget-friendly meal.

Budget-Friendly Cod Provencale

This light, delicious seafood dish may look fancy, but it's an easy and budget-friendly option for a lower carb main dish that's designed specifically for those with diabetes. Pair with a side salad and you have a restaurant quality weeknight dinner at a fraction of the cost. This recipe is from the Budget-Friendly Fresh and Local Diabetes Cookbook , by Charles Mattocks. To order this title and other great ADA cookbooks, please click here .

Budget-Friendly Herb Garlic Meatloaf

This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad. Watch How to Make Herb Garlic Meatloaf Powered by Homemade

Budget-Friendly Vegetable Stew with Whole Wheat Dumplings

What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.

Budget-Friendly Chicken Sausage and Cabbage Skillet

This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!

Budget-Friendly Tuna Pasta Salad

You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.

Budget-Friendly Chicken Piccata

Chicken piccata is a classic Italian dish featuring briny capers and fresh lemon. The chicken is pounded thin and lightly breaded with breadcrumbs making it tender and crispy. This budget-friendly recipe is quick and easy to make. Serve over a bed of spinach and with a side of whole-wheat pasta for a light Italian dinner.

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano.

Budget-Friendly Mediterranean Fish Stew

This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!