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Budget-Friendly Chicken Sausage and Cabbage Skillet
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Budget-Friendly Chicken Sausage and Cabbage Skillet
This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!
10 min prep time
4servings
1 2/3 cups
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Step-By-Step Instructions:
- Add oil and a generous amount of cooking spray to a large sauté pan over medium-high heat.
- Sauté sausage until beginning to brown. Remove from pan and set aside.
- Add apples, onion and cabbage to the pan and sauté for 8-10 minutes or until cabbage is soft and beginning to lightly brown.
- Add sausage back to the pan and remaining ingredients. Sauté until liquid reduced.
Nutrition facts
4 Servings
-
Serving Size
1 2/3 cups
- Amount per serving Calories 220
-
Total Fat
7g
- Saturated Fat 1.7g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 390mg
-
Total Carbohydrate
27g
- Dietary Fiber 5g
- Total Sugars 19g
- Added Sugars 0g
- Protein 14g
- Potassium 530mg
- Phosphorous 180mg
Ingredients
olive oil
1 tsp
nonstick cooking spray
1
fully cooked roasted garlic chicken sausage (sliced)
3 links
small granny smith apples (peeled and grated (use large hole on grater))
2
onion(s) (diced)
1
cabbage (1/2 small head, shredded)
6 cup
honey
1 tbsp
white wine
1/4 cup
white wine vinegar
1 tbsp
salt-free all-purpose seasoning
1 tsp
black pepper
1/2 tsp
Reviews & Ratings
Recommended
It is good on its own though I would definitely add about 1/4 tsp of salt and use fresh cracked pepper. It will make the difference.
Now, as is normal for me, I tweaked it. Here's what I did/added.
1. I used beef, beer brats - cut them into coins and sauteed them.
2. I added one medium Yukon Gold potato, sliced
3. I added 1 packet Trader Joe's Chicken Broth. I did not add water
4. I added about 1/3 tsp of Trader Joe's Mushroom & Company Umami seasoning
Oh so good!!! So German and so fall! Enjoy!
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