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How to Make Budget-Friendly Tuna Pasta Salad
You could try this tuna salad without the pasta and serve it on a bed of lettuce or on top of a hearty salad. This quick and budget-friendly meal makes a healthy lunch or dinner.
10 min prep time
6-9 min cook time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Cook pasta according to package directions, omitting salt. Drain pasta and rinse under cold water.
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In a medium bowl combine remaining ingredients. Add pasta and toss to coat. Serve.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 230
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 30mg 10%
- Sodium 370mg 16%
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Total Carbohydrate
27g
10%
- Dietary Fiber 1g 4%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 16g
- Potassium 260mg 6%
Ingredients
uncooked quinoa pasta
1 1/2 cup
celery (diced)
2 stalks
carrots (diced)
2 med
red pepper (diced)
1/2 med
onion(s) (diced)
1/4 small
green olives (diced)
1/4 cup
flavor fresh tuna (pouch in water)
11 oz
Plain Nonfat Greek yogurt
1/4 cup
light mayonnaise
3 tbsp
black pepper
1/4 tsp
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Reviews & Ratings
Recommended
It makes a great lunch or light dinner. Not a fan of onions, so we used only 1 TBS.
We will certainly make this again.