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Your Diabetes-Friendly Holiday Toolkit
Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Our healthier Thanksgiving has one-third the calories, carbs, and fat of a traditional Thanksgiving meal, and at less than $10 a serving, it's easy on your budget, too.
Dining Out or Ordering In Choices
Oh, the pleasures of having a meal in your favorite restaurant! Whether it’s your go-to fast casual eatery or a romantic white linen spot, dining out can be the highlight of our week—and so can ordering in. But when you have diabetes and may also be trying to lose weight, it can be hugely stressful instead—especially if you’re new to figuring your way around a menu when restrictions are on your mind. Selecting a restaurant you know has healthy options is the best solution, but that’s not always possible when others have input.
3 Tips for Stress Free Meals
Is time one of your biggest challenges? Set yourself up for success with strategies and stress-free meal ideas to get dinner on the table quickly with these three tips.
Watermelon Rosemary Water
Liven up water by infusing it with fruit and herbs! Adding cubed watermelon and rosemary sprigs adds a subtle flavor to plain water without adding any sugar or calories. Try other combinations like cucumber and lemon, pineapple and mint, or anything else you can come up with!
Low-Carb Cauliflower Mashed "Potatoes"
We’re not going to say that this mashed cauliflower tastes exactly like mashed potatoes, but it’s so good we promise you won’t mind. This dish makes a great low carb addition to a classic “meat and potatoes” meal. We suggest pairing with this Garlic Sesame Pork Tenderloin and Roasted Asparagus with Parmesan.
Rustic Red Potatoes and Green Beans
This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes.
Creamy Gravy
Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that's usually found in traditional gravy. Serve this with Air Fryer Buttermilk Chicken and Southern Collard Greens for the ultimate southern comfort meal!
Garlic Sesame Pork Tenderloin
This quick and easy pork tenderloin recipe gets its savory flavor from a garlic sesame marinade. The tenderloin is cut into slices and pan-seared so it cooks up faster than roasting the whole tenderloin. For a lighter, low carb version of a classic “meat and potatoes” meal, pair this pork tenderloin with our low carb Cauliflower Mashed “Potatoes” and Roasted Asparagus with Parmesan.
Healthy Homemade Lunch-in-a-Pack
Make this quick and delicious homemade lunchable for your child’s first day back to school. It will be a treat for them and you know they’ll be eating healthy. You could also make one for yourself!
Spinach Pesto Halibut
This delicious spinach pesto could also be used for a spread on turkey or chicken sandwiches or wraps. If you don’t like halibut you can substitute cod or tilapia.