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Rustic Red Potatoes and Green Beans
10 min prep time
35 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
How to Make Rustic Red Potatoes and Green Beans
This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes.
10 min prep time
35 min cook time
6servings
about 2/4 cup
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Step-By-Step Instructions:
- Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.
- In a medium bowl mix together potatoes, 1 Tbsp. olive oil, 1/4 Tsp. garlic salt, 1/8 Tsp. pepper and 1/4 Tsp. parsley.
- Place potatoes on half of baking sheet and bake for 15 minutes.
- In a medium bowl mix together green beans, 1 Tbsp. olive oil, 1/4 Tsp. garlic salt and 1/8 Tsp. pepper.
- After potatoes have baked for 15 minutes; add green beans to other half of baking sheet. Bake potatoes and green beans for additional 20 minutes.
Nutrition facts
6 Servings
-
Serving Size
about 2/4 cup
- Amount per serving Calories 110
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 0.7g 4%
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 115mg 5%
-
Total Carbohydrate
16g
6%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g
- Protein 3g 6%
- Potassium 410mg 9%
- Phosphorous 60mg
Ingredients
nonstick cooking spray
1
fresh green beans
1 lbs
petite red potatoes (cut into eighths)
6
olive oil (divided)
2 tbsp
garlic salt (divided)
1/2 tsp
black pepper (divided)
1/4 tsp
dried parsley
1/4 tsp
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