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Garlic Sesame Pork Tenderloin
25 min prep time
12 min cook time
4servings
Recipe by
Christy Brissette, MS, RD
Photo by
Renée Comet
How to Make Garlic Sesame Pork Tenderloin
This quick and easy pork tenderloin recipe gets its savory flavor from a garlic sesame marinade. The tenderloin is cut into slices and pan-seared so it cooks up faster than roasting the whole tenderloin. For a lighter, low carb version of a classic “meat and potatoes” meal, pair this pork tenderloin with our low carb Cauliflower Mashed “Potatoes” and Roasted Asparagus with Parmesan.
25 min prep time
12 min cook time
4servings
3 oz
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Step-By-Step Instructions:
- Remove any silver skin from the pork with a sharp knife. Slice the pork into ½” thick medallions.
- In a medium bowl, mix the remaining ingredients. Add the pork and toss with the marinade. Cover and put in the fridge for 20 minutes to marinate.
- Preheat your oven to 450 degrees F.
- Heat a large ovenproof skillet over medium-high heat. Spray with cooking spray. Add the pork and sear for 1 minute per side or until golden brown.
- Put the skillet in your preheated oven and cook for 5 minutes. Flip the pork and cook for 5 minutes or until a thermometer inserted into the thickest part reads 145 degrees F.
- Let the pork rest for 5 minutes, then serve.
Nutrition facts
4 Servings
-
Serving Size
3 oz
- Amount per serving Calories 160
-
Total Fat
6g
- Saturated Fat 1.5g
- Cholesterol 60mg
- Sodium 290mg
- Total Carbohydrate 1g
- Protein 23g
- Potassium 380mg
- Phosphorous 210mg
Ingredients
pork tenderloin
1 lbs
sesame oil
1 tbsp
tamari (reduced sodium)
2 tbsp
garlic (crushed)
4 cloves
black pepper
1/4 tsp
Reviews & Ratings
Not recommended
Recommended