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Vegetable Stew With Fresh Rosemary

This stew is like a farmers’ market in a bowl with its wide range of colorful, tender vegetables, including green asparagus and zucchini, orange carrots, and bright yellow summer squash. If you have a green thumb, feel free to create new combinations based on your garden’s bounty

Shakshuka

Shakshuka is a popular breakfast in North Africa and the Middle East. It’s a great low-carb, veggie-rich breakfast, or a quick and easy dinner. No zucchini? Use bell peppers or eggplant instead. This recipe is adapted from Melissa Clark’s version in The New York Times., and is featured in the cookbook, The Six O'Clock Scramble Meal Planner , published by the American Diabetes Association.

Farrotto with Roasted Vegetables and Tilapia

Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!

Beef Stroganoff

Whip up a hearty and flavorful dish that's sure to satisfy your cravings while helping to keep your blood glucose (blood sugar) levels in check. Learn step-by-step how to create a creamy, savory sauce paired with lean beef and wholesome ingredients, making this dish both delicious and mindful of your health. Whether you're cooking for yourself or your loved ones, this recipe is sure to become a staple in your kitchen. Beef Stroganoff Cooking Class Get step-by-step instructions on how to make a diabetes-friendly version of this family-favorite recipe. Powered by the chefs at Homemade.

Cinnamon French Vanilla Overnight Oats

These delicious cinnamon overnight oats are a simple, healthy, protein-packed breakfast and can be a great low-prep staple for your whole family—it takes just 5 minutes to prepare the night before! The recipe uses a Splenda® Diabetes Care Shake instead of milk, which provides flavor, plus added fiber, healthy fats, vitamins, and minerals for a nutritious start to your day.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

Roasted Cauliflower Steaks & Kale Farro with Grape, Mustard & Thyme Pan Sauce

Roasted cauliflower steaks get an elevated topping of juicy grapes quickly cooked with savory mustard and aromatic, fresh thyme, which also lends its incredible earthiness to a hearty bed of farro and kale. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

Tuscan-Spiced Pork & Mashed Potatoes with Green Beans and Roasted Tomato Dressing

To accompany our smooth mashed potatoes and seared pork (coated with an earthy blend of fennel seeds, rosemary, and sage), you’ll roast green beans and tomatoes until deliciously tender, then crush the tomatoes and use their sweet natural juices to make an irresistible dressing. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

Mediterranean Zucchini

With its sunny seasonings of fresh lemon zest, basil, oregano, and red pepper flakes, this recipe pays homage to the humble zucchini and elevates it to a whole new level of deliciousness. Bake them alongside Creole-Sauced Halibut , or cook them on the grill alongside Spicy Beef and Onion Kebabs .