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The Many Types of Tomatoes
Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to the tomato. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.
4 Tips for Adding More Movement Each Day
When you hear someone say that you will need to exercise, it may feel overwhelming. One of the healthy lifestyle strategies of diabetes management is to participate in physical activity or body movement. The Standards of Care in Diabetes recommends people with diabetes engage in physical activity regularly, including 150 minutes per week of aerobic exercise along with participating in resistance and flexibility activities 2–3 times per week. Regular body movement may help to lower your blood glucose (blood sugar) levels by making your body’s cells more responsive to insulin, and that’s good
Mashed Red Potatoes
Red potatoes have a waxy texture, and they stay firmer than other potatoes when cooked, giving these simple mashed potatoes a chunky texture. Leave the skin on for a pop of color and more fiber. Complete your plate: For a classic "meat-and-potatoes" meal, pair with Southwest-Style Turkey Meatloaf and a simple Green Salad with Orange and Avocado.
Fruit and Almond Smoothie
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
Sweet and Creamy Corn
Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.
Lemony Pesto Hummus
Enjoy this hummus as a dip for snacking with nonstarchy vegetables, whole-wheat pita, or whole-grain crackers. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner. To order directly from the American Diabetes Association, click here.
Raspberry Vinaigrette
Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.
Baked Apple Chips
Experiment using other fruits such as pears to make these chips.