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This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal. To save time, use bagged coleslaw mix with cabbage and carrots.

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

This vibrant sheet pan breakfast features roasted spring vegetables and perfectly baked eggs for a balanced, veggie-forward start to the day. Packed with fiber and nutrients, it's a option that supports steady blood glucose (blood sugar) without relying on refined carbs. Ideal for people with diabetes, it’s both nourishing and easy to prepare ahead of time. This is a low-carb and vegetarian recipe.

Chickpeas, or chana, are an ancient variety of legume that have been eaten in India for centuries. There are different varieties of chickpeas available, but the variety most often used are the pale, mild legumes also known as garbanzo beans. In Indian markets you’ll also find black chickpeas (or kala chana), which are darker and smaller than regular chickpeas. Chana masala is an extremely popular dish in both India and the U.S. This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

This low-fat Chicken Satay Salad is a lighter take on the classic Southeast Asian dish. It’s made diabetes-friendly with lean chicken breast and a creamy satay-style dressing using powdered peanut butter to cut down on the fat. Served over a fresh, crunchy salad of romaine, cucumber, and shallots, it's bold, satisfying, and balanced to help you manage blood glucose (blood sugar).

These southwest breakfast tostadas are layered with spiced black beans, sautéed spinach, and an egg for a great start to your day. Crisp corn tortillas provide a whole grain base, while fiber-rich beans and healthy fats from avocado help support blood glucose (blood sugar) management. It’s a bold vegetarian breakfast that fits well into a diabetes-friendly eating plan.

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

You can make these baked beans with pinto beans if you prefer them over navy beans.