Image
main content start
Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
1 hr prep time
25 min cook time
5servings
How to Make Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
1 hr prep time
25 min cook time
5servings
4 ounces
Print Recipe >
Step-By-Step Instructions:
-
Season tenderloins with garlic powder and black pepper.
-
In a medium bowl, whisk together all marinade ingredients. Place the tenderloins in a large plastic storage bag. Pour marinade over tenderloins and coat well. Seal bag and refrigerate 1 hour or overnight.
-
Spray grill with cooking spray and preheat to medium-high.
-
Remove tenderloins from marinade, discarding any remaining marinade. Grill tenderloins turning frequently, about 25 minutes or until done and internal temperature reaches 165 degrees.
-
While turkey is grilling prepare mango salsa. In a small bowl, combine all mango salsa ingredients and mix well.
-
Slice the tenderloins into about 3/4-inch slices and spread mango salsa evenly over tenderloins.
-
TIME-SAVING TIP: Use frozen mangoes to make the salsa. You can defrost in your refrigerator in the morning and dice them up for dinner time.
Nutrition facts
5 Servings
-
Serving Size
4 ounces
- Amount per serving Calories 220
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 100mg 4%
-
Total Carbohydrate
12g
4%
- Dietary Fiber 1g 4%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 25g
- Potassium 170mg 4%
Ingredients
garlic powder
1/4 tsp
turkey breast tenderloin (skinless, boneless)
1 1/4 lbs
black pepper
1/4 tsp
nonstick cooking spray
1 spray, 0.25g
orange (juiced)
1 med
lemon (juiced)
1 med
vegetable oil
1 tbsp
garlic (minced)
2 clove
crushed red pepper flakes (optional)
1/8 tsp
olive oil
2 tsp
rice wine vinegar
1 tbsp
mango (finely diced, for salsa)
1 large
red onion (finely diced, for salsa)
1/3 cup
red bell pepper (finely diced, for salsa)
1/2 cup
jalapeño pepper (minced, optional for salsa)
1 tbsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Image
Reviews & Ratings
Recommended