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Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
1 hr prep time
5servings
How to Make Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe
Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.
1 hr prep time
5servings
4 ounces
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Step-By-Step Instructions:
- Season tenderloins with garlic powder and black pepper.
- In a medium bowl, whisk together all marinade ingredients. Place the tenderloins in a large plastic storage bag. Pour marinade over tenderloins and coat well. Seal bag and refrigerate 1 hour or overnight.
- Spray grill with cooking spray and preheat to medium-high.
- Remove tenderloins from marinade, discarding any remaining marinade. Grill tenderloins turning frequently, about 25 minutes or until done and internal temperature reaches 165 degrees.
- While turkey is grilling prepare mango salsa. In a small bowl, combine all mango salsa ingredients and mix well.
- Slice the tenderloins into about 3/4-inch slices and spread mango salsa evenly over tenderloins.
- TIME-SAVING TIP: Use frozen mangoes to make the salsa. You can defrost in your refrigerator in the morning and dice them up for dinner time.
Nutrition facts
5 Servings
-
Serving Size
4 ounces
- Amount per serving Calories 205
-
Total Fat
4.5g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 75mg
- Sodium 50mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 0g
- Added Sugars 0g
- Protein 28g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
garlic powder or salt
1/4 tsp
turkey breast tenderloin (skinless, boneless)
1 1/4 lbs
black pepper
1/4 tsp
nonstick cooking spray
1
Juice of 1 medium orange
1
Juice of 1 lemon
1
vegetable oil
1 tbsp
garlic (minced)
2 clove
crushed red pepper flakes (optional)
1 pinch
olive oil
2 tsp
rice wine vinegar
1 tbsp
large mango (finely diced, for salsa)
1
red onion (finely diced, for salsa)
1/3 cup
red bell pepper (finely diced, for salsa)
1/2 cup
jalapeño pepper (minced, optional for salsa)
1 tbsp
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