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Apple, Cranberry, and California Dates Oatmeal Bake
10 min prep time
35 min cook time
8servings
Recipe by
California Dates
Photo by
California Dates
How to Make Apple, Cranberry, and California Dates Oatmeal Bake
This Apple, Cranberry, and Date Oat Bake is a hearty recipe perfect for any time of year. Made with old-fashioned oats, apples, and the natural sweetness of California Dates, this bake delivers a nutrient-rich dish that has no added sugar. This can be breakfast, a side dish, snack, or dessert. Plus, this oat bake is packed with fiber to keep you full and energized.
10 min prep time
35 min cook time
8servings
1 square
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 350 degrees F and lightly grease an 8x8 baking dish.
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In a large bowl, combine the oats, California Dates, chopped apples, cranberries, cinnamon, nutmeg, baking powder, and salt until well incorporated.
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Whisk in the eggs, milk, and vanilla extract.
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Pour the mixture into the prepared baking dish and spread evenly.
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Bake for 35–40 minutes, or until the oatmeal is set and golden brown on top.
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Let it cool for a few minutes before serving. Cut into 8 equal squares.
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Refrigerate for up to five days for meal prep.
The California Date Commission is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about the California Date Commission.
Nutrition facts
8 Servings
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Serving Size
1 square
- Amount per serving Calories 170
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Total Fat
4.5g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 160mg
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Total Carbohydrate
28g
- Dietary Fiber 4g
- Total Sugars 17g
- Added Sugars 0g
- Protein 5g
- Potassium 259mg
- Phosphorous 0mg
Ingredients
old-fashioned rolled oats
1 cup
skim milk
1 cup
apple (cored and chopped)
1 1/2 large
frozen cranberries
1/2 cup
California Dates (pitted and chopped)
6 medium
pecans
1/4 cup
all-purpose flour
1 tbsp
eggs
2 large
ground cinnamon
1 tsp
ground nutmeg
1/2 tsp
vanilla extract
1 tsp
baking powder
1 tsp
salt
1/4 tsp
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