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Mozzarella, Tomato and Chickpea Salad

This salad takes just 5 minutes to prepare and is packed with nutrients. It makes a colorful side dish or you can serve it as a light entrée for lunch or dinner.

California Date, Pear, & Mozzarella Pizza

This California Date, Pear, and Mozzarella Pizza is a unique and delicious entree with no added sugar. Using a cauliflower pizza crust, this recipe keeps things light while delivering indulgent flavors. Topped with mozzarella, caramelized California Dates, and sweet sliced pears, it’s a perfect blend of savory and sweet, making it ideal for entertaining or a quick weeknight meal. Plus, it’s a vegetarian-friendly entree too.

Turkey and Mozzarella Snack Skewers

It’s always more fun to eat food off skewers! This low carb snack stacks protein, dairy, and veggies onto a small skewer or toothpick. Make them a day or two in advance, so you can quickly grab and enjoy when you’re on the go. This recipe originally appeared in The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND

ADA's Statement on COVID-19

In general people with diabetes face greater risks of complications when dealing with viral infections like flu, and that is likely to be true with COVID-19. Here's what you should know. | Read more .

Produce Shopping Tips

Health Benefits of Fruits and Vegetables Let’s look at just some of the health benefits of fruit and vegetables. A diet rich in fruits and vegetables has nutrients like potassium that may reduce risk for stroke, other cardiovascular diseases, cancer, and type 2 diabetes. Fruits and vegetables contain folate, which helps the body form red blood cells, as well as health-promoting phytochemicals, including antioxidants, that maintain optimum health. Both fruits and vegetables have concentrations of vitamins, such as C and A, and minerals. And, of course, they’re full of dietary fiber, which helps

Surprising Benefits of Online Grocery Shopping

“Ordering groceries online can help you be more purposeful with your food choices,” says Rahaf Al Bochi, Registered Dietitian Nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. Here are some other benefits and strategies to get the most out of your next (or your first) order. More time to plan meals You may know that planning your meals in advance is a way to promote good nutrition. Research has shown that people with diabetes who follow a meal plan have better blood sugar management than those who don’t. Ordering groceries online means you can plan your meals while you

Asparagus and Bok Choy Frittata

Perfect for breakfast, brunch, or even dinner, our Asparagus and Bok Choy Frittata is a flavorful and diabetes-conscious dish designed to delight your taste buds with minimal effect on your blood glucose (blood sugar). This frittata combines the freshness of asparagus and the mild crunch of bok choy with protein-packed eggs, creating a balanced and nutritious meal for those with diabetes. Packed with essential nutrients, this frittata is a delicious addition to your diabetes-friendly menu, offering a satisfying culinary experience.

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.