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Pumpkin Hummus

Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.

Smoked Salmon & Cucumber Bites

If you love bagel and lox, try this low carb alternative featuring smoked salmon and cream cheese on cucumber slices. These make great appetizers for entertaining, or a snack just for you!

Grilled Sesame Asparagus

This simple asparagus recipe gets a double-dose of sesame flavor by first tossing the asparagus with toasted sesame oil, then finishing them with toasted sesame seeds. Toss these on the grill with this Grilled Honey-Lime Chicken, or any protein of your choosing. Grilling imparts a delicious, natural smokiness, but you could also roast the asparagus in the oven. When buying asparagus for grilling, look for thicker spears—these will be easier to handle on the grill.

Spinach Salad with Goat Cheese & Beets

This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of sweetness and takes these flavors to the next level. Wanting to add more spinach to your diet? Try out these recipes! • Easy Spinach Ricotta Enchiladas • Spinach Artichoke Stuffed Portobellos

Crispy Asian Kale

This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!

Turkey Tostadas

Serve this dish with a salad and your favorite salsa.

Veggie Baked Ziti

Enjoy a vegetarian twist on this favorite pasta dish!

Asian Chicken and Vegetable Stew

Tender cubes of chicken, crisp vegetables, and an Asian-inspired broth make for an aromatic entrée. Serve with whole-wheat or sesame crispbread.

Chicken and Bean Cassoulet

Want winter comfort food? Try cassoulet! This recipe for slow-cooked French casserole replaces the traditional pork and duck ingredients with turkey kielbasa and chicken thighs. Note: This meal is slightly high in sodium, so those on a low-sodium diet should adjust their meal plan accordingly.

Spinach Feta Turkey Burgers

These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!