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Spinach Salad with Goat Cheese & Beets
10 min prep time
30 min cook time
6servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Spinach Salad with Goat Cheese & Beets
This classic spinach salad with goat cheese and beets is colorful, flavorful, and full of nutrients. Spinach is the star of the show, a vitamin-packed vegetable that is a great addition to any diabetes-friendly diet. The honey and Dijon mustard dressing adds a touch of sweetness and takes these flavors to the next level.
Wanting to add more spinach to your diet? Try out these recipes!
• Easy Spinach Ricotta Enchiladas
• Spinach Artichoke Stuffed Portobellos
Wanting to add more spinach to your diet? Try out these recipes!
• Easy Spinach Ricotta Enchiladas
• Spinach Artichoke Stuffed Portobellos
10 min prep time
30 min cook time
6servings
2 cups
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Step-By-Step Instructions:
- Add beets, goat cheese, and pine nuts. Toss again gently.
- In a large bowl, whisk together the water, honey, and Dijon mustard. Add spinach and toss to coat.
- Remove from water and let cool, then peel and slice into wedges.
- Scrub the beets and trim and discard the tops. Place in a saucepan or pot and cover with water. Bring to a boil, then reduce heat and simmer until fork-tender, 30–45 minutes.
Nutrition facts
6 Servings
-
Serving Size
2 cups
- Amount per serving Calories 170
-
Total Fat
12g
- Saturated Fat 2.4g
- Cholesterol 15mg
- Sodium 270mg
-
Total Carbohydrate
13g
- Dietary Fiber 3g
- Total Sugars 8g
- Added Sugars 2g
- Protein 5g
- Phosphorous 110mg
Ingredients
beets (tops trimmed)
1 lbs
mayonnaise made with olive oil
1/3 cup
water
3 tbsp
honey
2 tsp
Dijon Mustard
2 tsp
baby spinach
10 oz
goat cheese (crumbled)
2 oz
pine nuts
1/4 cup
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