Image
main content start
Spinach Feta Turkey Burgers
10 min prep time
10 min cook time
4servings
Recipe by
Homemade
Photo by
Homemade
How to Make Spinach Feta Turkey Burgers
These Spinach Feta Burgers are a healthier alternative to regular beef patties. A blend of herbs and creamy sauce make this a delicious dinner option. Serve on lettuce leaves for a low-carb meal.
10 min prep time
10 min cook time
4servings
1 burger
Print Recipe >
Step-By-Step Instructions:
-
Squeeze excess water from the thawed spinach.
-
In a large bowl, mix together the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, salt and pepper.
-
Form into 4 equal patties.
-
Heat a large skillet over medium heat. Cook patties 4-5 minutes per side until cooked through and deep golden brown.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 150
-
Total Fat
5g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 70mg
- Sodium 160mg
-
Total Carbohydrate
8g
- Dietary Fiber 3g
- Total Sugars 1g
- Added Sugars 0g
- Protein 19g
- Potassium 508mg
- Phosphorous 0mg
Ingredients
frozen spinach (thawed)
12 oz
lean ground turkey
8 oz
red onion (finely chopped)
1/4 cup
garlic (minced)
2 clove
eggs (beaten)
1 whole
whole wheat bread crumbs
2 tbsp
black pepper
1/4 tsp
reduced-fat feta cheese (crumbled)
2 tbsp
olive oil (for frying)
1 tbsp
Reviews & Ratings