American Diabetes Association
11/11/2024
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Spinach Feta Turkey Burgers
10 min prep time
10 min cook time
4servings
Recipe by
Homemade
Photo by
Homemade
How to Make Spinach Feta Turkey Burgers
These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!
10 min prep time
10 min cook time
4servings
1 burger
Print Recipe >
Step-By-Step Instructions:
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Squeeze excess water from the thawed spinach.
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In a large bowl, mix together the drained spinach, ground turkey, red onion, garlic, beaten egg, breadcrumbs, feta, and pepper.
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Form into 4 equal patties.
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Heat olive oil in a large skillet over medium heat. Cook patties 4-5 minutes per side until cooked through and deep golden brown.
Nutrition facts
4 Servings
-
Serving Size
1 burger
- Amount per serving Calories 150
-
Total Fat
5g
- Saturated Fat 1g
- Cholesterol 70mg
- Sodium 160mg
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Total Carbohydrate
8g
- Dietary Fiber 3g
- Total Sugars 1g
- Protein 19g
- Potassium 508mg
Ingredients
frozen spinach (thawed)
12 oz
lean ground turkey
8 oz
red onion (finely chopped)
1/4 cup
garlic (minced)
2 clove
eggs (beaten)
1 whole
whole wheat bread crumbs
2 tbsp
black pepper
1/4 tsp
reduced-fat feta cheese (crumbled)
2 tbsp
olive oil (for frying)
1 tbsp
Reviews & Ratings
Showing 1 of 1 Results
SunnyW
Where is the creamy sauce
The description says there is a creamy sauce but there are no instructions for the sauce. Gets cheese is in the ingredient list but it is not included in the burger instructions.
No, I don’t recommend
Thank you for bringing the recipe description to our attention. We have updated the recipe and instructions.