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Desayuno de Sart?n Grande
Este salteado de vegetales frescos a?ade sabor y nutrici?n al desayuno, desayuno tard?o, o incluso la cena. ?No est?s seguro/a de qu? hacer con los vegetales sobrantes? Sustituye los sobrantes por los vegetales en esta receta y disfruta.
Heart-Healthy Recipes for Diabetes
Did you know that heart disease is one of the most common complications of diabetes? The good news is that healthy eating can help manage diabetes AND prevent heart disease. We've rounded up some of our favorite heart healthy recipes for breakfast, lunch, dinner, and even dessert!
Heart-Healthy Meals for on the Run
It’s easy to come up with excuses for eating fast food or unhealthy snacks when you’re on the go. With the right mindset, tools, and some organization, being too busy to sit down for a heart-healthy meal doesn’t have to mean you’re left with no choice but to hit a drive-through for a burger and fries.
Heart-Healthy Recipes for People with Diabetes
Did you know that having diabetes puts you at a higher risk for developing heart disease? The good news is, managing diabetes—which includes healthy eating, being physically active, monitoring blood glucose, reducing stress, and taking medications as prescribed by your doctor—may help protect your heart and lower your risk of heart disease. To get you started, we've rounded up some of our favorite heart-healthy recipes for breakfast, lunch, dinner, and even dessert! These recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose (blood
Roasted Stuffed Artichokes
Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.
Sweet Onion, White Bean and Artichoke Dip
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
Instant Pot Chicken Italian Soup with Artichokes
This soup is loaded with a variety of vegetables, making a hearty and nutritious choice. A big batch comes together easily in the Instant Pot. Freeze some for later in individual servings for a quick grab-and-go lunch.
Grilled Jalapeno-Peach Chicken Thighs with Creamy Avocado & Artichoke Salad
Bring a taste of summer to your table with these tasty dishes that fit the Very-Low-Carbohydrate Meal Pattern. This dish is a perfect blend of sweet, spicy, and creamy flavors, making it a delightful meal for any occasion.
Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)
Amy Riolo's Note: In addition to their creamy texture and buttery flavor, artichokes contain healthful antioxidants. If you’ve never worked with fresh artichokes before, don’t be intimidated. The steps to prepare them are simple, and after cooking them once, you’ll be a pro. When baby artichokes are in season, try using those—they cook in only half the time. When fresh artichokes are not in season, substitute canned, reduced-sodium artichoke hearts or frozen hearts. This recipe from The Italian Diabetes Cookbook, by Amy Riolo. To purchase this cookbook directly from the ADA, click here.