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How to Make Roasted Stuffed Artichokes
Artichokes are a staple spring veggie. Venture out this season and try these stuffed ’chokes for a healthy side. If you can only find baby (or small) artichokes, use 4 instead of 2 and follow the same procedure.
10 min prep time
4servings
1/2 artichoke
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Step-By-Step Instructions:
- Preheat the oven to 375 degrees F.
- Add water and lemon juice to a large pot and bring to a boil.
- Peel off the first layer of the outer leaves of the artichoke and cut in half lengthwise. Scoop out the hairs in the center (the choke), leaving the flesh of the artichoke intact. Drop into the boiling water for 5 minutes.
- Remove the artichokes from the boiling water and place cut side up in a baking dish.
- Add the whole wheat bread, garlic, parmesan cheese, parsley, and ground black pepper to a food processor and blend until crumbs. Drizzle in the olive oil while blending to make the stuffing.
- Divide the stuffing evenly among each artichoke half, pressing it in to the artichoke.
- Place on the middle rack of the oven and bake for 30 minutes or until topping is golden brown.
Nutrition facts
4 Servings
-
Serving Size
1/2 artichoke
- Amount per serving Calories 125
-
Total Fat
5g
- Saturated Fat 1.4g
- Cholesterol 5mg
- Sodium 185mg
-
Total Carbohydrate
16g
- Dietary Fiber 8g
- Total Sugars 2g
- Protein 6g
- Potassium 280mg
Ingredients
water
6 cup
lemon juice
1/4 cup
fresh artichokes
2
whole wheat bread
2 slice
garlic
3 clove
Parmesan cheese (freshly grated)
1/4 cup
fresh parsley (chopped)
2 tbsp
black pepper
1/4 tsp
olive oil
1 tbsp
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