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Egg Souffle
This is a light and fluffy egg soufflé with added veggies.
Maple Apples
Sautéing apples caramelizes their natural sugars creating a rich, sweet flavor. These apples are tossed in a low sugar syrup made from apple cider and sugar-free maple syrup for a delicious, diabetes-friendly dessert. Or, serve over plain Greek yogurt for a sweet but filling breakfast.
Sweet Potato Soufflé
Looking for a new sweet potato dish to serve your guests this holiday season? This Sweet Potato Soufflé is just the ticket!
Apple Pandowdy
Author Robyn Webb: "This dessert is perfect for the fall. I love apple desserts because they are a great way to get to know seasonal apple varieties. I really enjoy going to farmers’ markets and asking vendors which apples they like to use in different desserts. Use a mix of different types of apples in apple desserts so that you can get different flavor notes and different textures. For this fragrant pandowdy, I used half Golden Delicious and half Honey Crisps. Granny Smith, Pink Lady, Jonathan, or Northern Spy varieties also work well here." Buy the American Diabetes Association Diabetes
Budget-Friendly Chicken Sausage and Cabbage Skillet
This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!
Braised Cabbage With Apples
This sweet and savory dish uses seasonal apples and cabbage for a budget-friendly side vegetable. Great paired with a simple meat entree such as Roasted Pork Tenderloin with Thyme & Garlic Marinade and Balsamic Roasted Grapes.
Sweet and Savory Baked Apples
Serve these Sweet and Savory Baked Apples as a side dish or as an appetizer with whole grain crackers.
Roasted Chicken Salad with Apples and Pomegranate Dressing
Fresh and fruity, this hearty very low carb chicken salad is an easy fall lunch. Make it even easier to prepare by roasting the chicken ahead of time and refrigerating it until you are ready to assemble!
How to Make Diabetes-Friendly Japanese Dishes
Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.
8 Diabetes-Friendly Burgers Under 200 Calories
Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!