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Why Lifestyle Changes Can Be Difficult There are two reasons why making healthy lifestyle changes commonly fail: Making too many changes at once Choosing changes that are too hard to make or goals that are too hard to reach Making small changes to the foods that are already in our diets, or swaps, can help those who often “abandon ship” stick to healthy habits. Adults, children, families, and those with pre-existing conditions (or those who wish to prevent future disease) can make simple, everyday swaps to the foods they already eat to help manage or reduce the risk of diabetes, heart disease

But even as you eat less of these fatty, salty foods, there’s good news. Changing your diet doesn’t have to lead to a crunch-less snack time. Here are some suggestions for great substitutions: Popcorn. Who doesn’t love popcorn? Surprise, it’s actually healthy for you (whole grain and all) and it’s a good source of fiber. Because of the volume, it’s also low in carbs. Just 15 grams in three cups. Choose air-popped popcorn to avoid the fat and limit fatty, salty toppings. Enjoy, but avoid excessive portion sizes. And try some non-fat toppings, like chili powder, cinnamon, curry powder, or dried

There’s a lot that factors into developing cooking and eating habits that help support a new diabetes diagnosis. Learning better portion control, cooking with less fat and healthier fats, and having high-quality tools and equipment that inspire preparing healthy, delicious food. So, if you are planning on giving gifts to a relative or friend who wants to follow this eating plan, here are some ideas of useful kitchen tools and gadgets, from the American Diabetes Association ® (ADA) and elsewhere, to help them on this journey. Diabetes-Friendly Gift Ideas Under $20 The ADA’s Portion Control

Nutritional Benefits of Sweet Potatoes One cup of sweet potatoes contains six grams of fiber, and over 700% the daily value of vitamin A. They’re also a great source of vitamin C, manganese, B6, and potassium. Sweet potatoes are also rich in antioxidants, which protect the body from free radicals. Excess free radicals in the body can lead to chronic diseases like cancer, heart disease, and premature aging. Eating more foods rich in antioxidants, like sweet potatoes, can help reduce the risk of chronic disease and inflammation in the body. The fiber in sweet potatoes can help keep the digestive

Hot vs. Cold Cereals Most cold cereals are filled with refined grains and sugars, scarce nutrients, preservatives, and lots of empty calories and carbohydrates (carbs). And you’re no doubt going to want to eat more than the suggested portion amount on the nutrition label. Hot cereal, like oatmeal made with rolled or steel-cut oats or other whole grains, are high in fiber and have a low glycemic index (GI). This means that these carbs are digested and absorbed more slowly, thus they create a smaller incremental rise and fall in blood glucose (blood sugar). For those who are trying to better

Why You Should Be Eating Spinach Spinach is full of vitamins, minerals, and fiber. But it’s also rich in oxalate, which can cause kidney stones in people who are at risk, so consult your doctor about including spinach in your diet. Dark, leafy greens, like spinach, are beneficial for our hair, skin, and bone health. Spinach can also help with blood glucose (blood sugar) management in those with diabetes. It’s a good source of vitamin C, plant-based iron, potassium, and magnesium. To better absorb the iron from spinach, pair it with a food high in vitamin C, such as strawberries or bell peppers

El brócoli es miembro de la familia de las coles, de la que también son miembros la coliflor, la col rizada y las coles de Bruselas. También conocidas como verduras crucíferas, contienen fibra, vitamina C, vitamina K, hierro y potasio. El brócoli contiene más proteínas que la mayoría de las otras verduras, lo que es ideal para quienes siguen una dieta basada en plantas. Por taza, el brócoli tiene sólo 30 calorías, pero 2,4 gramos de fibra y 2,5 gramos de proteína. Sólo media taza de brócoli contiene casi el 70% del valor diario de calcio. El brócoli también contiene folato, importante para las

¿Se acabaron los días de fideos si tienes diabetes? No, pero tienes que descubrir cómo incluir los fideos en tu plan de alimentación de una manera que te ayude a controlar tu glucosa en sangre (azúcar en sangre). Cómo incluir fideos en su dieta La pasta típica que probablemente hayas disfrutado durante años puede encajar en tu plan de alimentación y existen beneficios adicionales si los fideos se han enriquecido con vitaminas y minerales. Pero los fideos tradicionales siguen siendo un carbohidrato. Por lo tanto, asegúrese de comer solo una taza de pasta por comida. O siga el método del plato

Beneficios para la salud de frutas y verduras Veamos sólo algunos de los beneficios para la salud de las frutas y verduras. Una dieta rica en frutas y verduras tiene nutrientes como el potasio que pueden reducir el riesgo de accidente cerebrovascular, otras enfermedades cardiovasculares, cáncer y diabetes tipo 2. Las frutas y verduras contienen folato, que ayuda al cuerpo a formar glóbulos rojos, así como fitoquímicos que promueven la salud, incluidos los antioxidantes, que mantienen una salud óptima. Tanto las frutas como las verduras tienen concentraciones de vitaminas, como C y A, y

La razón de esto es simple. Los jugos de frutas, y específicamente los jugos de cítricos, tienen muchos carbohidratos sin los beneficios de la fibra y otros nutrientes de la fruta. Por ejemplo, un vaso de 8 onzas de jugo de naranja contiene 24 gramos de carbohidratos. El jugo de toronja tiene solo un poquito menos. Si su plan de control de la diabetes requiere 35 gramos de carbohidratos por comida, no le quedará mucho para comer después de un vaso de jugo. Beneficios de comer cítricos Las personas con diabetes deben ser comensales sensatos y sopesar la decisión de qué alimentos elegir