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Simple Summer Cucumber and Tomato Salad

Don’t let this simple salad fool you – it may be simple but it’s also incredibly refreshing and delicious. It makes the perfect side at a summer barbecue!

Simply Spiced Shrimp

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Baked Apple Chips

Experiment using other fruits such as pears to make these chips.

Mini-Crab Bites - Quick Recipe

This quick and healthy recipe makes a great appetizer for a party. Feel free to substitute canned tuna for crab if desired; just omit the tarragon and replace with chives.

Toasted Nut & Cranberry Trail Mix

Nuts are a great snack at home or on the go. They’re loaded with healthy fats and fiber, meaning they’ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that provides sweetness without a lot of carbs.

Roasted Chicken with Vegetables and Cranberries

This healthy, diabetes-friendly dish comes together in one pot and makes for a delicious weeknight meal. This recipe, made with fresh tangy cranberries and other vegetables, is low in carbs but high in vitamins, nutrients, and flavor.

Grilled Peaches with Fresh Blueberry Compote

Grilling concentrates the flavor of the peaches and caramelizes its natural sugars. Anti-oxidant rich blueberries are lightly cooked to make a quick compote. The combination creates a light and refreshing dessert that highlights fresh summer fruit. If you don't want to fire up the grill, you cook the peaches on a grill pan indoors, or on a hot cast-iron skillet. The recipe calls for fresh blueberries, but you could easily sub in frozen blueberries.

Roasted Chicken and Arugula Salad

Try this budget-friendly dish for lunch or dinner this week. To minimize prep time, cook the chicken and make the dressing ahead of time.