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Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Rigatoni With Sun-Dried Tomatoes, Pesto, And Olives
Author Robyn Webb says, "I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli, and shell shapes down pretty good, but I find shapes like rigatoni more of a challenge to balance with other ingredients. I’ve concluded that rigatoni just needs a few strong flavors such as olives, sun-dried tomatoes, and lemon zest to be special."
Hummus & Red Pepper Celery Logs
Here's a new take on the classic "ants on a log" snack. This savory version swaps hummus for peanut butter and bell pepper pieces instead of raisins. Try different flavors of hummus—roasted red pepper would work well!
Everything You Need to Know About Parsley
Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.
10 Ways to Reimagine Your Favorite Idaho Potato Dishes
Potatoes are a staple in American cuisine, from the classic mashed potatoes to loaded baked potatoes. But have you ever thought of reimagining your favorite Idaho potato dishes? With a little creativity and experimentation, here are 10 ways you can turn your classic potato dishes into something new and exciting.
5 Diabetes-Friendly Recipes for St. Patrick’s Day
You’ll want to put on a green apron to make these fun, diabetes-friendly recipes for St. Patrick’s Day! Whether you are Irish, or simply Irish at heart, these dishes are lower in calories, fat, and carbs than the traditional recipes. (They’re just as tasty, though!)
Chopped Salad with Cilantro Lime Dressing
Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.
Creamy Coriander Chicken & Cauliflower Skillet
This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!
Dijon and Horseradish Deviled Eggs
Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.
6 Tasty Ways to Stay Hydrated
Dehydration isn’t good for anyone, but if you have diabetes, it can become dangerous. High blood glucose (blood sugar) levels can lead to increased dehydration as your kidneys work harder to filter the glucose. It’s important to stay hydrated during the day, especially if it’s particularly hot or you’ve been losing fluids during exercise.