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3 Ways to Revive Your Holiday Leftovers
You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers? The good news is, traditional holiday meals have got it all: protein, fiber, fat, and carbohydrates. A typical plate—say roast turkey with Brussels sprouts, green beans, and mashed sweet potatoes—ticks all the nutritional boxes, which is key for helping blood glucose (blood sugar) levels stay steady, says Angela Goscilo, MS, RD, a registered dietitian and senior manager of nutrition at WeightWatchers ®
Spinach and Sweet Potato Curry (Saag Aloo)
This recipe for a spiced Indian spinach dish replaces the regular potatoes with sweet potatoes for a delicious and healthful new take on curry.
Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.
Apricot Glazed Chicken
Here’s a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.
Smoky Pan Roasted Chicken with Potatoes and Beans
Smoked paprika gives this pan-roasted chicken a delicious smoky flavor. Potatoes and green beans round out your plate for a budget-friendly meal in less than 30 mintues (and less than $2.50 a plate!) Double Up: Double the chicken in this recipe and save the leftovers for Smoky Chicken and Three Bean Salad later in the week. Find this recipe and weekly meal plans in our book, The 12-Week Diabetes Cookbook by Linda Gassenheimer. To order directly from the American Diabetes Association, click here .
Mango Mango Salad with Chicken
Traditional chicken salad is made a little more lively with the addition of mango! Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.
Mediterranean Zucchini
With its sunny seasonings of fresh lemon zest, basil, oregano, and red pepper flakes, this recipe pays homage to the humble zucchini and elevates it to a whole new level of deliciousness. Bake them alongside Creole-Sauced Halibut , or cook them on the grill alongside Spicy Beef and Onion Kebabs .
Shakshuka
Shakshuka is a popular breakfast in North Africa and the Middle East. It’s a great low-carb, veggie-rich breakfast, or a quick and easy dinner. No zucchini? Use bell peppers or eggplant instead. This recipe is adapted from Melissa Clark’s version in The New York Times., and is featured in the cookbook, The Six O'Clock Scramble Meal Planner , published by the American Diabetes Association.
Los peligros de la dieta Yo-Yo
Si bien la mayoría de los expertos coinciden en que perder peso puede generar muchos beneficios para la salud, la forma de perder peso es más controvertida. Las “dietas” para bajar de peso son insostenibles para la mayoría y a menudo conducen a un “ciclo de peso”, un patrón de pérdida y recuperación de peso. Algunas investigaciones muestran que este patrón de “dieta yo-yo” (ir y venir entre perder peso con una dieta restrictiva y luego recuperarlo cuando finaliza la dieta) puede estar haciendo más daño que bien. En un estudio publicado en 2017 en The New England Journal of Medicine, las
Southern Collard Greens
This southern classic makes a great low carb side dish with your Thanksgiving dinner! This is a great way to use the turkey neck so no part goes to waste. Best of all, this dish can be made ahead of time - spending a night in the fridge will allow the flavors to blend creating an even richer dish. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here .