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Savory Mediterranean Oats
1serving
Recipe by
Jackie Newgent, RDN, CDN
Source
The With or Without Meat Cookbook
Photo by
Cameron Whitman Photography
How to Make Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
1serving
1 rounded cup
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Step-By-Step Instructions:
- Bring the broth, sun-dried tomatoes, salt, and pepper to a boil in a small saucepan.
- Stir in the oats and chives, and reduce heat to medium. Stir, until the oats are fully cooked, about 5 minutes. Remove from the heat and stir in the yogurt. Adjust seasoning.
- Transfer to a bowl, sprinkle with the basil and goat cheese, and serve.
Nutrition facts
1 Serving
-
Serving Size
1 rounded cup
- Amount per serving Calories 240
-
Total Fat
5g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 360mg
-
Total Carbohydrate
37g
- Dietary Fiber 6g
- Total Sugars 8g
- Added Sugars 0g
- Protein 12g
- Potassium 300mg
- Phosphorous 0mg
Ingredients
low sodium vegetable broth (low-sodium)
1 cup
large sun-dried tomato (halves, not oil-packed, thinly sliced (do not rehydrate))
4
Pinch sea salt, or to taste
1
freshly ground black pepper, or to taste
1/8 tsp
old-fashioned rolled oats
1/2 cup
fresh chives (minced)
1 tbsp
Plain Nonfat Greek yogurt (fat-free)
3 tbsp
fresh basil (thinly sliced)
1 tbsp
soft goat cheese (crumbled)
1 tbsp
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