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Creamy Coriander Chicken & Cauliflower Skillet
5 min prep time
15 min cook time
4servings
How to Make Creamy Coriander Chicken & Cauliflower Skillet
This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!
5 min prep time
15 min cook time
4servings
2 cups of chicken and veggies
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Step-By-Step Instructions:
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Preheat a small saucepan over medium-high heat. Once the pan is hot, add 1 Tbsp oil and flour. Cook, whisking constantly, until lightly golden, about 1 minute.
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Slowly whisk in broth and coriander. Bring to a boil, then reduce heat and simmer until thickened, 2–3 minutes. Remove sauce from heat and stir in the yogurt. Set aside.
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Preheat an oven-proof skillet over medium heat. Add remaining oil, chicken, cauliflower, mushrooms, and spices. Cook, stirring occasionally, until veggies have softened and chicken is cooked through, 6–7 minutes.
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Preheat the oven to broil on high. Position the rack in the upper third of the oven.
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When the chicken is done, add sauce to the skillet and stir to combine.
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Top skillet with cheese and place in the oven. Broil until the cheese is melted and bubbly, 3–5 minutes. Serve garnished with cilantro.
Nutrition facts
4 Servings
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Serving Size
2 cups of chicken and veggies
- Amount per serving Calories 280
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Total Fat
10g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 85mg
- Sodium 330mg
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Total Carbohydrate
10g
- Dietary Fiber 3g
- Total Sugars 4g
- Added Sugars 0g
- Protein 37g
- Potassium 924mg
Ingredients
olive oil (divided)
2 tbsp
all-purpose flour
1 tbsp
no-salt-added chicken broth
1 cup
ground coriander
1/2 tsp
Plain Nonfat Greek yogurt
1/4 cup
chicken breasts (diced)
16 oz
cauliflower florets
4 cup
cremini (baby bella) mushrooms (thinly sliced)
8 oz
chili powder
1 tbsp
cumin
1/4 tsp
nonfat mozzarella cheese (shredded)
3/4 cup
fresh cilantro (chopped)
1/4 cup
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