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Sirve estos sabrosos tots a la familia como acompañamiento de la cena. No solo son una versión mucho más saludable y apta para diabéticos de los clásicos tater tots, sino que el sabor es tan parecido que no se darán cuenta de que están comiendo coliflor.

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¿Quién dijo que no se pueden comer "nachos" si uno tiene diabetes? Prueba esta versión saludable que tiene todo el sabor de los nachos tradicionales sin toda la grasa y carbohidratos adicionales.

Estas albóndigas italianas rellenas de pastel de carne no son el pastel de carne de tu abuela. Son una comida divertida para fiestas y a los niños también les encantan. Sirva con ensalada verde y polenta para una elegante comida italiana.

Una colorida variedad de verduras frescas anida en una corteza de filo escamosa y baja en carbohidratos, y se cubre con la cantidad justa de queso. El asado resalta la dulzura de las verduras y aporta tanto sabor a la pizza que no se necesita ninguna salsa.

A Mexican favorite can now be yours. When a quesadilla is grilled rather than prepared in an indoor oven, the result is smoky, rich-flavored quesadilla. If you can’t grill outside, this works great prepared on a stovetop grill pan.

Author Robyn Webb: "I’m not particularly fond of the massive cupcake trend that hit the nation not too long ago, but making lasagna into "cupcakes" is a movement I could get behind. When you want all the elements of lasagna in a low-calorie, very easy to serve way, my Lasagna Cupcakes fit the bill. These are great to bring to a party as they transport beautifully." This recipe from The Perfect Diabetes Comfort Food Collection , by Robyn S. Webb. To order directly from the American Diabetes Association, click here .

The Two-Bean Stew is a delightful blend of chickpeas and cannellini beans, enriched with a medley of vegetables such as onions, celery, carrots, and leeks. This stew is seasoned with garlic, white wine, and diced tomatoes, which infuse it with a rich, aromatic flavor, while fresh oregano adds a touch of herbal freshness. A hint of lemon juice and zest brings a refreshing citrus twist, perfectly balancing the savory notes. This stew is not only a feast for the taste buds but also a nutritious choice, packed with fiber and protein. It's a versatile dish that fits well within Mediterranean and

Sea scallops are quite simple to cook and have a mild, buttery flavor. This recipe calls for topping the scallops with a light pesto sauce, but you can swap with another sauce, or even a simple squeeze of lemon. Complete your plate with a fresh, seasonal salad and a grain side dish, like this Red Quinoa and Farro .

Serve this dish with a salad and your favorite salsa.