Broiled Cod

Name: Broiled Cod
Prep time: 5 min
Cook time: 10 min
Yield: 4
Cuisine: Seafood
Ingredients: nonstick cooking spray 0.25 g 1 spray; 0.25g; light mayonnaise 3.00 tbsp; Juice of Lemon 0.50 whole lemon juice 1/2 lemon; paprika 0.50 tsp; 1.00 tsp dried; black pepper 0.25 tsp; cod filets 4.00 whole about 1 pound total; Parmesan cheese 1.00 tbsp grated

5 min prep time

10 min cook time

4servings

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How to Make Broiled Cod

The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here.
Click here for more heart-healthy recipes

5 min prep time

10 min cook time

4servings

1 fillet

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Step-By-Step Instructions:

Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.
In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.
Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
Broil filets for 8-10 minutes.

Low Carb Seafood Main Dish Gluten-Free Dinner Lunch Quick & Easy

Nutrition facts

4 Servings

Serving Size
1 fillet

Amount per serving Calories 130

% Daily value*
Total Fat 4.5g 6%
- Saturated Fat 1g 5%
- Trans Fats 0g
Cholesterol 55mg 18%
Sodium 220mg 10%
Total Carbohydrate 2g <1%
- Dietary Fiber 0g 0%
- Total Sugars 1g
- Added Sugars 0g 0%
Protein 21g
Potassium 400mg 9%

Ingredients

nonstick cooking spray

1 spray, 0.25g

light mayonnaise

3 tbsp

lemon juice

1/2 lemon

paprika

1/2 tsp

parsley (dried)

1 tsp

black pepper

1/4 tsp

cod filets (about 1 pound total)

4 whole

Parmesan cheese (grated)

1 tbsp

Reviews & Ratings

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Showing 4 of 5 Results

Shelkiss

12/19/2025

Delicious with a few tweaks

We count macros - Protein Fats and Carbs.... So I was able to DOUBLE the sauce = I doubled everything on the sauce and added 6 TBS of freshly graded Parm Cheese instead of 2.

*** I marinated the COD in lemon, crushed garlic, salt pepper and a little parsley for 24 hours. When I transferred them to the cooking dish, I took a towel and soaked the Marinated water out but left all the crushed garlic and seasoning on it, basically just put it straight onto the towel from the marinating dish, squeeze it to get out the access water and then place onto the cooking plate.

I placed each two pieces into a nice cooking dish, topped with sauce and had small red broiled potatoes and steamed broccoli medley on the side - came out fantastic! I also baked at 450 instead of broiling, cooking the inside a little more.

My honey loved it ! Definitely goes into our cooking book.

Yes, I recommend

Kathy jo

04/10/2025

Broiled cod

Made per the instructions, nothing omitted, nothing added. Very good. I will make again.

Yes, I recommend

03/15/2023

Not recommended

I did not like this recipe at all. It had absolutely no flavor even though I could tell from the ingredient list that it was lacking. I even added dill but it was just unimpressive. Taking it off my save list.

No, I don’t recommend

01/06/2021

Broiled Cod