Image
main content start
How to Make Broiled Cod
The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. This broiled cod is a tasty option. If you’re not a fan of cod, feel free to substitute any fish here.
Click here for more heart-healthy recipes
5 min prep time
10 min cook time
4servings
1 filet
Print Recipe >
Step-By-Step Instructions:
- Preheat broiler. Spray a baking sheet or broiler pan with cooking spray.
- In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper.
- Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
- Broil filets for 8-10 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 filet
- Amount per serving Calories 130
-
Total Fat
4g
- Saturated Fat 0.8g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 170mg
-
Total Carbohydrate
0g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 21g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
nonstick cooking spray
1
light mayonnaise
3 tbsp
lemon (juiced)
1/2
paprika
1/2 tsp
parsley (dried)
1 tsp
black pepper
1/4 tsp
cod filets (about 1 pound total)
4
Parmesan cheese (grated)
1 tbsp
Reviews & Ratings
Not recommended
Recommended
Recommended