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Pork and Avocado Salad
5 min prep time
10 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
The 4-Ingredient Diabetes Cookbook, 2nd Edition
Photo by
Tara Donne
How to Make Pork and Avocado Salad
5 min prep time
10 min cook time
4servings
about 1 1/3 cups
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Step-By-Step Instructions:
- Heat a grill pan or large skillet coated with cooking spray over medium-high heat. Cook the pork 4 minutes on each side or until slightly pink in center. Place on cutting board to cool.
- Chop pork and place in a large bowl with 1/2 teaspoon salt and 1/2 teaspoon pepper, if desired, and remaining ingredients; toss gently until well blended.
Nutrition facts
4 Servings
-
Serving Size
about 1 1/3 cups
- Amount per serving Calories 260
-
Total Fat
13g
- Saturated Fat 2.5g
- Cholesterol 70mg
- Sodium 85mg
-
Total Carbohydrate
8g
- Dietary Fiber 5g
- Total Sugars 1g
- Protein 28g
- Potassium 830mg
- Phosphorous 330mg
Ingredients
pork loin chops (boneless center-cut)
1 lbs
ripe medium avocados (chopped)
2
lemon
1/4 cup
fresh parsley or cilantro (chopped)
1 cup
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