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Sweet and Smoky Baked Eggs
5 min prep time
25 min cook time
4servings
Recipe by
Charles Mattocks
Source
The Budget-Friendly Fresh and Local Diabetes Cookbook
Photo by
Renee Comet
How to Make Sweet and Smoky Baked Eggs
Instead of fried eggs and toast give this easy breakfast a try. It’s the perfect way to jazz up your weekend breakfast or brunch.
5 min prep time
25 min cook time
4servings
1 tomato half + 1 egg
Print Recipe >
Step-By-Step Instructions:
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Preheat oven to 350°F.
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Wash tomatoes and cut in half. Scoop out the pulp and seeds, leaving about a 1/2-inch rim of tomato.
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Place cut-side up in a greased glass baking dish.
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Sprinkle each tomato half with pepper and cumin. Break an egg into each tomato “shell.” Sprinkle each egg with 1/2 tsp of the cheese.
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Bake until the eggs are set, roughly 25 minutes.
Nutrition facts
4 Servings
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Serving Size
1 tomato half + 1 egg
- Amount per serving Calories 90
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 165mg 55%
- Sodium 85mg 4%
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Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 7g
- Potassium 290mg 6%
Ingredients
large ripe beefsteak or heirloom tomatoes
2 whole
black pepper
1 tsp
cumin
1 tsp
eggs
4 med
Parmesan cheese (grated, reduced-fat)
2 tsp
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