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Sweet and Smoky Baked Eggs
5 min prep time
25 min cook time
4servings
Recipe by
Charles Mattocks
Source
The Budget-Friendly Fresh and Local Diabetes Cookbook
Photo by
Renee Comet
How to Make Sweet and Smoky Baked Eggs
5 min prep time
25 min cook time
4servings
1 tomato half
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Step-By-Step Instructions:
- Preheat oven to 350°F.
- Wash tomatoes and cut in half. Scoop out the pulp and seeds, leaving about a 1/2-inch rim of tomato.
- Place cut-side up in a greased glass baking dish.
- Sprinkle each tomato half with pepper and cumin. Break an egg into each tomato “shell.” Sprinkle each egg with 1/2 tsp of the cheese.
- Bake until the eggs are set, roughly 25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 tomato half
- Amount per serving Calories 85
-
Total Fat
4.5g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 165mg
- Sodium 85mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 2g
- Added Sugars 0g
- Protein 7g
- Potassium 255mg
- Phosphorous 115mg
Ingredients
large ripe beefsteak or heirloom tomatoes
2
ground black pepper
1 tsp
cumin
1 tsp
eggs (medium)
4
Parmesan cheese (grated reduced-fat)
2 tsp
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