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Este es otro gran plato de acompañamiento para las fiestas. Está lleno de verduras y es relativamente bajo en calorías.

Incluso cuando crees tener solo el tiempo suficiente para abrir una lata de vegetales, puedes hacer este acompañamiento sabroso en su lugar.

En esta suculenta ensalada, el sabroso pollo condimentado y las migajas tostadas se juntan sobre una mezcla vibrante de pera dulce y pimientos agitados con col rizada tierna; marinada en un aderezo brillante y cremoso de fromage blanc y salsa verde (una salsa verdosa que presenta perejil, alcaparras, ajo, y más). Blue Apron cree que la hora de la comida debería ser la mejor parte del día. Diabetes para servir deliciosas comidas listas para cocinar, repletas de productos frescos, proteínas magras y muchas opciones sabrosas. Todas enviadas a tu puerta.

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.

Try this classic recipe that’s been spiced up with some fresh rosemary to make a diabetes-friendly dish that's bursting with flavor. To take full advantage of the late-summer fresh produce harvest, pair with our Sauteed Asparagus, Peppers, and Mushroom recipe!

This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.

This recipe calls for spring asparagus, sun-dried tomatoes and fresh basil. When you only need a small amount of fresh herbs like basil, try buying fresh herbs in the tube at grocery store. They last for 3 months in the refrigerator and are sure to come in handy.

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

This may be the world's easiest one-pot chili, and like any good chili, it's very versatile. You can eat it on it's own, serve it atop a baked sweet potato, or spread some across whole grain tortilla chips with a sprinkle of cheese, shredded lettuce, and guacamole for a healthy take on nachos. If you want to bulk up the recipe and pack in fiber, add some cooked beans or a cooked grain (brown rice, quinoa, or whatever you might have in the pantry all work great). And feel free to experiment with hot sauce, additional spices, or chopped peppers to make it your own! Watch How to Make Turkey Chili

La quinoa y los garbanzos añaden un plus de fibra y proteínas a la ensalada de col tradicional, haciéndola lo suficientemente sustanciosa como para servir de plato principal vegetariano. Puedes usar cualquier color de quinoa para esta ensalada, pero la quinoa roja le dará un bonito toque de color. La quinoa no solo es un grano integral, sino que también aporta algunas proteínas.