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How to Make Salmon Stuffed with Spinach and Feta
This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.
4servings
1 salmon roll
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Step-By-Step Instructions:
- Preheat oven to 350 degrees Fahrenheit. Heat 1 Tbsp. olive oil in skillet over medium heat. And spinach, and stir to coat. Add feta, salt, pepper, and mint. Stir to combine, and remove from heat.
- Grease bottom of a baking dish with remaining 1 Tbsp. oil.
- Place fillets on a work surface, and cover with 1/2 cup spinach mixture on each. Roll fillets up, and stand on one end. Place in baking dish, and turn to coat in olive oil. Season with salt and pepper. Pour stock into the bottom of the baking dish. Pour lemon juice on the top of the fillets. Cover with foil. Bake for 20 minutes or until salmon is cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 salmon roll
- Amount per serving Calories 285
-
Total Fat
17g
- Saturated Fat 2.9g
- Cholesterol 70mg
- Sodium 275mg
-
Total Carbohydrate
7g
- Dietary Fiber 4g
- Protein 27g
Ingredients
feta cheese (reduced-fat, crumbled)
2 tbsp
frozen spinach (16-ounce, thawed and drained well)
1 package
Extra Virgin Olive Oil (divided)
2 tbsp
salt, to taste
1
Pepper, to taste
1
dried mint
1 tsp
salmon fillets (3.5-ounce each, skinned)
4
vegetable stock (fat-free, low-sodium)
2 cup
Juice of 1 lemon
1
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