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Salmon Stuffed with Spinach and Feta
15 min prep time
25 min cook time
4servings
How to Make Salmon Stuffed with Spinach and Feta
This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.
15 min prep time
25 min cook time
4servings
1 salmon roll
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 350 degrees Fahrenheit. Heat 1 Tbsp. olive oil in skillet over medium heat. And spinach, and stir to coat. Add feta, salt, pepper, and mint. Stir to combine, and remove from heat.
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Spray bottom of an oven-safe baking dish with nonstick cooking spray.
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Place fillets on a work surface, and cover with 1/2 cup spinach mixture on each. Roll fillets up and stand on one end. Place in baking dish and turn to coat with the cooking spray. Season with salt and pepper. Pour stock into the bottom of the baking dish. Pour lemon juice on the top of the fillets. Cover with foil. Bake for 20 minutes or until salmon is cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 salmon roll
- Amount per serving Calories 220
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 370mg 16%
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Total Carbohydrate
7g
3%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 28g
- Potassium 650mg 14%
Ingredients
feta cheese (reduced-fat, crumbled)
2 tbsp
frozen spinach (16-ounce, thawed and drained well)
1 package
Extra Virgin Olive Oil
1 tbsp
Kosher Salt
1/8 tsp
black pepper
1/8 tsp
dried mint
1 tsp
nonstick cooking spray
2 sprays, 0.50 g
salmon (3.5-ounce each, skinned)
4 fillets
vegetable stock (fat-free, low-sodium)
2 cup
lemon juice (fresh (about 1 lemon))
2 tbsp
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