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This quick and easy salad is ready in a snap with just a few ingredients, perfect for a balanced and quick lunch or side dish.

Cold soups are a wonderful way to begin a light meal. This emerald colored soup pairs nicely with a grain or pasta salad. The enticing ginger flavor will set your taste buds on fire for the next course.

Barbara Seelig-Brown created these burgers for a neighborhood picnic. She wanted to make sure that she was going to bring something healthy as well as tasty.

I was amazed the first time I made this recipe. Nothing can be easier or more delicious. I prefer the smaller littleneck clams as they are normally sweeter and plump.

This fruity treat is sure to satisfy any sweet tooth! Cooking the raspberries and strawberry jam caramelizes the natural sugars to create a rich, sweet flavor. Plain yogurt adds tartness and creaminess. Light, flaky phyllo shells turn this simple recipe into a decadent treat for one, or to share! Find this recipe and more in our cookbook Designed for One!

Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but you could add turkey or chicken for extra protein.

Take advantage of seasonal fresh berries in the spring and summer! You could make this parfait with a variety of berries like raspberries, blackberries and strawberries as well. You could also use frozen berries or other fruit.

These crisp lettuce wraps deliver the classic ham and Swiss combo in a low-carb, no-bread format perfect for lunch or a light dinner. Packed with lean protein and crunchy veggies, they’ll satisfy without spiking blood glucose (blood sugar). This is a smart swap for sandwiches, especially for those looking to manage diabetes while keeping meals simple and fresh.

To make this Baked Cauliflower Puree, use a hand blender. This must-have kitchen gadget is a great way to save time and dishes. Puree the food right in the pan it was cooked in, and clean up is a breeze.