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Rosemary Roasted Cornish Game Hen
Cornish game hens are a type of miniature chicken and can make a unique holiday meal. If you can’t find cornish game hens in the grocery store, you can make this same recipe with bone-in chicken breasts.
Strawberry Kiwi Spritzer
A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, and is low in calories!
Baked Hot Wings with Cilantro Lime Dip
This is a diabetes-friendly version of buffalo wings that skips deep frying and delivers an incredibly tasty golden brown wing with just the right amount of spice. Break out the paper towels, because this is a game-day treat you and other fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Our Best Recipes for Your Holiday Table
Living with diabetes doesn’t mean you have to sacrifice your favorite holiday foods! Browse our collection of recipes for a happy, healthy holiday, including entrees, side dishes, and desserts.
Butternut Squash Gratin
This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.
Your Diabetes-Friendly Holiday Toolkit
Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Our healthier Thanksgiving has one-third the calories, carbs, and fat of a traditional Thanksgiving meal, and at less than $10 a serving, it's easy on your budget, too.
Sweet Sriracha Roasted Brussels Sprouts
Enjoy both sweet and spicy flavors with these sweet sriracha roasted Brussels sprouts. The sweetness comes from 100% natural Splenda ® Monk Fruit Sweetener! Brussels sprouts are rich in antioxidants and fiber, making them a nutritious and delicious treat. Serve with a lean protein and a whole grain to complete your meal!
No Honey Mustard
A honey mustard with no honey—how can it be? Splenda Monk Fruit Sweetener is how! This 100% natural zero-calorie sweetener provides the sweet taste to this dressing without the added sugars. The base ingredients of this dressing are high-protein Greek yogurt and heart healthy extra-virgin olive oil. Drizzle it on your salad or use it as a dipping sauce for your chicken or other favorite foods!
Banana Chocolate Chip Mini Muffins
These flourless banana chocolate chip mini muffins may be small in size, but they are big in nutrition! They contain potassium-rich bananas, protein-rich Greek yogurt, and high-fiber oats. Their sweetness comes from 100% natural Splenda® Stevia Sweetener! These mini muffins can be enjoyed as part of your breakfast or as a snack or dessert. The little ones in your family will love them too!
Roasted BBQ Chickpeas
If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda ® Stevia Sweetener. Serve at your next cookout or tailgate party!