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Pickled Brussels Sprouts
An easy refrigerator pickling method transforms Brussels sprouts into crunchy, tangy morsels, flavored with dill and garlic. You can also make this quick pickle method with your other favorite vegetables.
Orange-Rosemary Glazed Salmon with Broccolini
This Orange Rosemary Glazed Salmon with Broccolini is a tasty combination of citrusy, herby, and savory flavors. It's a healthy and elegant dish that's perfect for an easy weeknight dinner.
Lemon Chicken with Rosemary and Garlic
Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato.
Baked Teriyaki Chicken
This fan favorite chicken recipe can be whipped up at home in just a few minutes with only a handful of ingredients. The sauce is made with Splenda® Granulated Sweetener instead of sugar for a perfect balance of sweet and savory with less carbs and calories. It makes a great companion to whole grains like brown rice or quinoa and many kinds of non-starchy vegetables.
8 Diabetes-Friendly Burgers Under 200 Calories
The following burger patties all have fewer than 200 calories and 10 grams of fat. If you are trying to limit the carbohydrates (carbs) you eat, try serving your burger on a large piece of lettuce instead of a bun. Also be mindful of the condiments you are adding to your burger as they can increase calories, carbs, and sodium. Try these low-sodium sugar-free pickles or fruit-sweetened BBQ sauce for some diabetes-friendly options. Lean Protein Burgers Sensational Chicken Burger Calories: 165 | Fat: 6 | Carbs: 4 These juicy chicken burgers add in sun-dried tomatoes, onions, and herbs for extra
Instant Pot Lentils and Poached Eggs
Zesty lentils pair beautifully with a creamy poached egg in this dish that is great anytime of day! Enjoy it in the morning for a high-fiber, high-protein breakfast that will leave you full until lunchtime. For an even quicker and easier meal, make the lentils ahead of time. You can poach the eggs in the Instant Pot in the time it takes to reheat the lentils in the microwave! Find more diabetes-friendly Instant Pot recipes here.
Orange Cream Italian Soda
Take soda to a premium level with this orange cream Italian soda. And it takes less than a minute to make! You get the bubbly, refreshing taste of a soda without the excess calories and sugar. The orange flavor comes from zero-calorie, zero-sugar Splenda® Mandarin Orange Liquid Water Enhancer.
Spice-Rubbed Roasted Chicken Thighs With Lemons
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Tarragon-Mustard Cod
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Anjeer Khajoor Barfi (Fig and Date Bars)
Barfi (also called barfee, or burfi) is a dense, sweet India dessert usually made with milk and various other ingredients depending on the type of barfi. Plain barfi is made with condensed milk or milk reduced with sugar; the ingredients are cooked down in a heavy-bottomed pan until the mixture solidifies. There are several different varieties of barfi including: besan barfi (made with gram flour), kaaju barfi (made with cashews), pista barfi (made with pistachios), and sing barfi (made with peanuts). This healthier version of the dessert is made without the condensed milk, but you’ll still