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One Skillet Sweet Orange Chicken
10 prep time
20 cook time
4servings
Recipe by
Splenda®
Photo by
Splenda®
How to Make One Skillet Sweet Orange Chicken
Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie Splenda® Monk Fruit Sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!
10 prep time
20 cook time
4servings
4 oz chicken, 1 cup vegetables
Print Recipe >
Step-By-Step Instructions:
-
Pour sauce over veggies and chicken. Stir, serve, and enjoy!
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Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.
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Season chicken breast with 1/4 teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.
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To make the orange sauce, stir together first 8 ingredients in a small bowl, including 1/4 teaspoon kosher salt.
Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub. Learn more about Splenda.
Nutrition facts
4 Servings
-
Serving Size
4 oz chicken, 1 cup vegetables
- Amount per serving Calories 230
-
Total Fat
7g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 410mg
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Total Carbohydrate
16g
- Dietary Fiber 3g
- Total Sugars 9g
- Added Sugars 0g
- Protein 28g
- Potassium 620mg
- Phosphorous 265mg
Ingredients
orange (zest and juice from orange)
1 med
Splenda® Monk Fruit Granulated Sweetener
1/4 cup
avocado oil
1 tbsp
Dijon Mustard
1 tbsp
balsamic vinegar
1/2 tbsp
garlic (grated)
3 clove
fresh ginger (grated)
1/4 tsp
Kosher Salt (divided)
1/2 tsp
boneless, skinless chicken breasts (cut into chunks)
1 lbs
sweet onions or red onions (cut into large chunks)
2
broccoli florets
4 cup
Reviews & Ratings
Easy to make and delicious!
Recommended
I doubled the recipe and prepped most ahead if time. I cooked the chicken in a large skillet, made the sauce, and chopped the onion and broccoli- also added a bell pepper just for giggles.
I stored everything in the fridge until this evening when I cooked. I had to use my soup pot because there were so many veggies but it worked great. I accidently quadrupled the garlic and powdered ginger but it might have been a bit bland otherwise.
My hubby asked for seconds right away.
I'm really happy with this meal!!
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