Baked or Grilled Trout

5 min prep time
15 min cook time
8servings
Recipe by DaVita Photo by DaVita
Baked or Grilled Trout

How to Make Baked or Grilled Trout

This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.
5 min prep time
15 min cook time
8servings
3 oz
Print Recipe >

Step-By-Step Instructions:

  1. Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt, lemon pepper, and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
  2. For grilling: Preheat grill on high heat. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.
  3. For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes, or until the trout flakes easily with a fork.
pinterestfacebooktwittermail

Nutrition facts

8 Servings

  • Serving Size
    3 oz
  • Amount per serving Calories 175
  • Total Fat 9g
    • Saturated Fat 1.7g
    • Trans Fats 0g
  • Cholesterol 70mg
  • Sodium 200mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
    • Added Sugars 0g
  • Protein 23g
  • Potassium 435mg
  • Phosphorous 255mg
Ingredients
rainbow trout fillets
2 lbs
olive oil
1 tbsp
salt
1/2 tsp
salt-free lemon pepper
1 tsp
paprika
1/2 tsp

Reviews & Ratings

No Reviews are added. To add Review, Click on Write a Review button.