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Baked or Grilled Trout
5 min prep time
15 min cook time
8servings
Recipe by
DaVita
Photo by
DaVita
How to Make Baked or Grilled Trout
This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.
5 min prep time
15 min cook time
8servings
1 fillet (about 3 oz)
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Step-By-Step Instructions:
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Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt, lemon pepper, and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
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For grilling: Preheat grill on high heat. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.
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For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes, or until the trout flakes easily with a fork.
Nutrition facts
8 Servings
-
Serving Size
1 fillet (about 3 oz)
- Amount per serving Calories 150
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 190mg 8%
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Total Carbohydrate
1g
<1%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 20g
- Potassium 400mg 9%
Ingredients
rainbow trout fillets
2 lbs
olive oil
1 tbsp
salt
1/2 tsp
salt-free lemon pepper
1 tsp
paprika
1/2 tsp
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