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1. This low-carb crowd-pleaser is perfect for weekends or holidays when you have a houseful. If it's just one or two of you, make a big batch and freeze the rest. A quick warm-up in the microwave will give you a low-calorie and protein-rich breakfast all week long. 2. Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese make this low-carb breakfast a pleasure! Toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Monterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork

Why You Should Eat Basil Beyond its delightful taste, basil boasts an array of nutritional benefits. Loaded with vitamin K, just two tablespoons of fresh chopped basil provide nearly 100% of your recommended daily intake. Vitamin K benefits include supporting bone, cognitive, and heart health. This herb also packs a punch with essential oils, antioxidants, iron, calcium, and magnesium, which have been associated with anti-inflammatory properties, improved digestion, and cardiovascular health. A key antioxidant found in basil is rosmarinic acid, which has been linked to anti-inflammatory

What is a Dietitian? Dietitians are food and nutrition experts that have at least a Bachelor’s degree in nutrition (most have Master’s degrees), have completed at least 1200 hours of supervised practice, have passed a national registration exam, and maintain their expertise through ongoing continuing education. Dietitians have the credentials “RD” or “RDN”; some may also have “CD” or “LD” (certified/licensed dietitian), and some specialize in diabetes education (“CDE”—Certified Diabetes Educator). Some people may call themselves “nutritionist” without these credentials, however Registered